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Mon 22nd Apr 2024 at 4:26pm by Fuskst

Run > General

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Time
46:37
Miles
5.01
Min/mi
9:18
Pacing
89.3%
Stride(cm)
102
Cals
623
Watts
326
Cadence
170
BPM
137
%MHR
79.9
B/mi
1278
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 118/136bpm [1081b/mi] 104cal 267/406W
2) 1mi - 8:54(8:54/mi) 133/140bpm [1185b/mi] 118cal 323/452W
3) 1mi - 9:01(9:01/mi) 140/145bpm [1263b/mi] 123cal 317/363W
4) 1mi - 10:18(10:18/mi) 149/159bpm [1535b/mi] 147cal 344/455W
5) 1mi - 9:09(9:09/mi) 146/151bpm [1337b/mi] 130cal 353/439W
6) 0.01mi - 4(8:51/mi) 145/145bpm [1284b/mi] 1cal 336/338W

9:09 8:54 9:01 10:18 9:09 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	110 72-120	1011	170 162-178	304 225-406	1/14
0.50	4:46	2:28	9:52	117 110-121	1155	172 102-218	223 51-273	1/29
0.75	6:58	2:12	8:47	114 106-121	1001	179 164-218	247 197-343	0/31
1.00	9:08	2:11	8:43	131 119-136	1142	173 166-178	325 284-375	5/8
1.25	11:21	2:12	8:48	132 130-136	1163	171 166-176	330 278-452	2/7
1.50	13:48	2:27 +11	9:48	127 119-136	1245	169 164-176	320 277-350	2/6
1.75	15:59	2:12	8:46	135 132-137	1184	169 162-172	328 314-345	2/3
2.00	18:14	2:15	8:59	137 134-140	1230	169 166-174	324 317-335	2/2
2.25	20:28	2:14	8:57	138 136-140	1235	168 166-172	320 312-331	4/4
2.50	22:44	2:16	9:03	140 137-142	1267	169 166-174	315 308-322	2/2
2.75	24:54	2:11	8:42	142 139-144	1235	167 158-172	325 314-337	2/3
3.00	27:15	2:21	9:23	141 134-145	1323	171 166-250	319 135-363	5/3
3.25	29:44	2:29	9:56	146 143-149	1449	170 164-178	336 263-455	15/3
3.50	32:14	2:30	10:00	153 146-159	1531	170 166-174	367 286-443	15/2
3.75	35:06	2:52	11:28	147 138-153	1686	163 102-226	352 137-442	21/0
4.00	37:33	2:27	9:49	149 145-153	1463	170 158-174	342 290-417	11/2
4.25	40:01	2:28	9:51	148 144-151	1457	166 124-176	372 207-415	12/0
4.50	42:12	2:11	8:44	145 141-148	1267	170 164-178	340 288-430	7/7
4.75	44:26	2:14	8:56	145 138-148	1295	171 166-176	339 276-415	7/3
5.00	46:43	2:17	9:06	144 136-149	1311	170 164-176	377 268-439	12/3
5.01	46:47	4	10:22	145 145-145	1502	171 168-172	336 334-338	1/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 87m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.0%	10:17
27 5.2%	10:10
13 3.5%	9:13
See your biggest climbs

Power

326W (455 max)

Power Graph

Power Bands

Cadence

170 (250 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	5	46:11	9:18
Walk	0.8	107	0	23	19:10
Still	0.1	-	-	2	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	28:17	9:06	0.00%	More
5 miles	46:41	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:05	9:02
5M	46:31	9:18
10km	58:34	9:26
10M	1:36:59	9:42
Half	2:09:08	9:51
20M	3:22:13	10:07
Mara	4:29:13	10:17

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