Mon 22nd Apr 2024 at 5:04pm by UltraDunc

Walk > General

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Time
8:58
Miles
0.41
Min/mi
21:52
Pacing
0%
Stride(cm)
67
Cals
55
Cadence
109
BPM
96
%MHR
53.6
B/mi
2110
Asc(m)
2
Surface
Road

5:25 400m

Notes & Comments

1) 0.41mi - 8:58(21:42/mi) 96/116bpm [2084b/mi] 55cal 55/57rpm 2.76/3.38mph

8:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	93 90-94	2054	108 106-112	9/0
0.13	2:39	1:17	20:25	87 81-93	1776	104 98-110	0/0
0.19	3:48	1:09	18:20	86 84-91	1577	110 108-112	1/0
0.25	5:45	1:57	31:13	94 91-96	2935	109 52-114	1/0
0.31	6:58	1:13	19:23	98 95-102	1900	112 110-114	0/0
0.38	8:06	1:08	18:14	111 102-116	2024	112 112-114	0/0
0.41	9:01	55	24:18	114 111-116	2770	109 56-114	0/1

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More

Predictions

Dist	Time	Per Mile

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