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Mon 22nd Apr 2024 at 4:14pm by Andy

Run > General

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Time
50:53
Miles
5.81
Min/mi
8:45
Pacing
94.7%
WAVA
51.04
Stride(cm)
112
Cals
712
Cadence
164
BPM
145
%MHR
76.2
B/mi
1267
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 138/143bpm [1226b/mi] 119cal
2) 1mi - 9:02(9:02/mi) 144/151bpm [1301b/mi] 127cal
3) 1mi - 8:40(8:40/mi) 149/153bpm [1292b/mi] 125cal
4) 1mi - 8:42(8:42/mi) 141/149bpm [1226b/mi] 117cal
5) 1mi - 8:45(8:45/mi) 153/158bpm [1339b/mi] 128cal
6) 0.81mi - 6:51(8:30/mi) 147/156bpm [1248b/mi] 96cal

8:53 9:02 8:40 8:42 8:45 6:51

Pace

50%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	127 102-136	1160	160 152-168	6/5
0.50	4:35	2:18	9:13	140 136-142	1291	161 154-166	5/9
0.75	6:40	2:05	8:20	141 140-142	1174	163 160-166	3/6
1.00	8:53	2:12	8:49	142 140-143	1253	161 156-166	0/8
1.25	11:08	2:15	9:01	142 140-144	1281	162 156-164	1/7
1.50	13:25	2:17	9:09	143 141-146	1308	164 158-166	5/5
1.75	15:44	2:19	9:16	145 143-150	1343	161 156-166	3/4
2.00	17:55	2:11	8:43	147 145-150	1280	165 158-168	10/1
2.25	20:03	2:08	8:33	149 145-152	1275	164 158-170	0/9
2.50	22:07	2:04	8:14	151 149-153	1244	165 162-172	1/4
2.75	24:16	2:09	8:38	151 148-153	1303	164 160-166	0/8
3.00	26:35	2:19	9:15	144 141-148	1331	164 156-170	6/7
3.25	28:46	2:11	8:46	137 133-141	1200	165 160-168	4/6
3.50	30:55	2:09	8:34	139 136-142	1192	167 164-172	8/0
3.75	33:07	2:13	8:51	143 142-146	1266	166 158-172	6/0
4.00	35:17	2:09	8:37	145 143-149	1250	168 166-170	3/1
4.25	37:22	2:06	8:23	148 146-151	1240	167 162-170	7/0
4.50	39:34	2:12	8:49	153 151-154	1348	166 162-170	9/1
4.75	41:49	2:15	8:59	154 152-158	1384	165 162-168	14/0
5.00	44:02	2:12	8:50	157 153-158	1386	168 166-170	11/0
5.25	46:03	2:01	8:03	149 143-156	1201	166 158-172	2/9
5.50	48:10	2:08	8:31	145 141-154	1235	166 162-170	4/8
5.75	50:22	2:12	8:46	146 139-154	1281	168 158-172	2/4
5.81	50:53	31	9:08	143 140-144	1305	166 164-166	0/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 63m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.0%	8:44
See your biggest climbs

Cadence

164 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.8	50:53	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.95%	More
800m	4:05	8:13	44.16%	More
1km	5:12	8:21	45.43%	More
Mile	8:30	8:30	47.50%	More
5k	26:51	8:39	51.15%	More
5 miles	43:34	8:43	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.25
5km	26:12	8:26	52.42
5M	43:24	8:41	51.40
10km	54:38	8:48	50.94
10M	1:30:29	9:03	50.77
Half	2:00:28	9:12	50.03
20M	3:08:39	9:26	50.63
Mara	4:11:10	9:35	50.70

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