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Mon 22nd Apr 2024 at 5:04pm by JanUnlimited

Run > General

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Time
55:53
Miles
6.22
Min/mi
8:59
Pacing
24.4%
WAVA
58.67
Stride(cm)
98
Cals
765
Cadence
183
BPM
148
B/mi
1328
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 128/142bpm [730b/km] 71cal
2) 1km - 5:36(5:36/km) 142/146bpm [796b/km] 76cal
3) 1km - 5:25(5:25/km) 146/148bpm [791b/km] 74cal
4) 1km - 5:24(5:24/km) 150/154bpm [810b/km] 75cal
5) 1km - 6:30(6:30/km) 145/157bpm [943b/km] 82cal
6) 1km - 5:55(5:55/km) 153/172bpm [904b/km] 81cal
7) 1km - 5:41(5:41/km) 152/165bpm [864b/km] 79cal
8) 1km - 5:11(5:11/km) 155/158bpm [803b/km] 74cal
9) 0.69km - 3:36(5:13/km) 159/162bpm [830b/km] 52cal
10) 1km - 5:16(5:16/km) 159/161bpm [837b/km] 77cal
11) 0.32km - 1:37(5:04/km) 161/162bpm [817b/km] 24cal

5:42 5:36 5:25 5:24 6:30 5:55 5:41 5:11 3:36 5:16 1:37

Pace

16%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	116 84-137	1104	180 174-188	2/2
0.50	5:10	2:47 +35	11:09	133 114-140	1483	181 178-186	5/2
0.75	7:23	2:13	8:53	140 136-143	1244	182 178-186	3/2
1.00	9:41	2:18	9:11	141 139-143	1295	183 180-186	3/4
1.25	11:55	2:14	8:57	144 141-146	1289	183 180-188	3/5
1.50	14:04	2:09	8:35	145 144-147	1246	186 182-190	3/2
1.75	16:16	2:12	8:48	146 145-148	1284	184 178-188	2/2
2.00	18:34	2:18	9:10	147 145-154	1348	183 178-190	2/2
2.25	20:41	2:08	8:30	149 146-152	1267	185 182-194	2/2
2.50	22:48	2:07	8:27	151 149-154	1277	184 180-186	2/2
2.75	24:53	2:05	8:20	152 146-154	1267	185 182-188	3/8
3.00	30:03	5:09 +2:57	20:38	135 111-156	2785	182 170-190	12/3
3.25	33:26	3:23	13:34	143 122-154	1939	172 92-188	3/5
3.50	35:50	2:24	9:35	154 150-159	1475	182 168-192	9/6
3.75	38:14	2:24	9:35	162 156-172	1553	182 176-188	14/6
4.00	45:02	6:48 +4:27	27:13	149 114-160	4055	178 144-192	12/9
4.25	47:19	2:18	9:11	152 134-160	1395	185 178-190	3/25
4.50	49:24	2:04	8:17	155 152-157	1285	187 184-190	7/0
4.75	51:30	2:06	8:25	155 153-158	1304	187 182-190	1/0
5.00	53:37	2:07	8:28	155 151-157	1313	186 182-188	1/2
5.25	55:45	2:08	8:34	159 156-162	1361	188 182-194	2/3
5.50	57:48	2:02	8:09	160 158-161	1305	190 184-198	2/2
5.75	59:53	2:05	8:21	159 158-161	1326	188 184-192	2/1
6.00	1:02:04	2:11	8:44	160 158-161	1398	187 180-194	1/3
6.22	1:03:51	1:47	8:12	161 160-161	1320	187 182-190	3/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 29m, Flat prediction 55:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.6%	10:05
13 6.7%	10:14
See your biggest climbs

Cadence

183 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	184	6.2	55:05	10:10
Walk	0.6	122	0	26	28:00
Still	0.5	-	-	21	-
Pause	11.1	-	-	7:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.06%	More
800m	4:05	8:12	52.02%	More
1km	5:09	8:17	53.71%	More
Mile	8:22	8:22	56.20%	More
5k	31:34	10:10	50.71%	More
5 miles	52:13	10:27	50.13%	More
10k	1:03:49	10:16	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.35
5km	26:46	8:37	59.81
5M	44:20	8:52	59.04
10km	55:49	8:59	58.67
10M	1:32:26	9:15	58.69
Half	2:03:05	9:24	57.94
20M	3:12:44	9:38	58.63
Mara	4:16:36	9:48	58.72

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