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Mon 22nd Apr 2024 at 4:38pm by Cal 69

Bike > General

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Time
13:13
Miles
0.96
Mph
4.4
Pacing
0%
Cals
71
BPM
103
%MHR
60.1
B/mi
1414
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.96mi - 13:13(13:50/mi) 101/120bpm [1397b/mi] 71cal

13:13

Pace

20%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.94	97 89-104	838	0/2
0.13	1:32	59	3.80	100 90-108	1578	0/2
0.19	1:57	25	9.02	100 99-102	665	0/1
0.25	2:32	36	6.31	102 99-105	969	0/1
0.31	2:55	22	10.04	102 99-105	609	0/2
0.38	3:17	22	10.14	105 104-106	621	0/2
0.44	3:39	22	10.29	105 105-105	612	0/2
0.50	4:16	37	6.06	108 106-110	1068	0/2
0.56	4:34	19	12.10	112 109-114	555	1/0
0.63	4:51	16	13.83	114 114-115	494	0/1
0.69	5:09	18	12.33	113 110-114	550	1/0
0.75	5:31	22	10.17	112 110-114	661	0/0
0.81	5:59	28	8.06	118 115-119	878	3/0
0.88	6:25	26	8.59	119 117-120	831	0/1
0.94	6:52	27	8.39	114 112-115	815	0/0
0.96	13:13	6:21	0.17	96 74-114	33554	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:56	5:54	More
1km	3:51	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	2:38:27	15:51
20km	3:19:30	16:03
15 miles	4:03:32	16:14
20 miles	5:30:22	16:31
40km	6:55:58	16:44
25 miles	6:58:32	16:44
42km	7:18:02	16:47
50 miles	14:32:37	17:27
56 miles	16:24:00	17:34
100 miles	30:19:21	18:12
112 miles	34:11:34	18:19

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