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Mon 22nd Apr 2024 at 3:46pm by Cal 69

Bike > General

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Time
14:13
Miles
1.36
Mph
5.7
Pacing
0%
Cals
102
BPM
115
%MHR
67.3
B/mi
1203
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1.36mi - 14:13(10:28/mi) 116/140bpm [1214b/mi] 102cal

14:13

Pace

22%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.63	100 95-103	1066	0/2
0.13	59	19	11.60	107 103-109	553	0/3
0.19	1:18	18	12.20	111 109-112	546	0/2
0.25	1:34	16	13.91	111 111-112	479	0/2
0.31	1:56	22	10.43	112 111-113	644	0/2
0.38	2:15	19	11.60	109 108-111	564	3/0
0.44	2:44	29	7.77	112 108-118	865	1/0
0.50	3:18	35	6.51	124 121-129	1143	0/2
0.56	3:58	39	5.76	125 115-131	1301	1/0
0.63	4:23	25	8.92	119 115-122	801	1/0
0.69	4:48	25	8.94	124 121-128	833	1/0
0.75	5:30	43	5.29	126 120-129	1428	1/0
0.81	5:54	24	9.50	129 128-130	814	3/0
0.88	6:19	24	9.19	126 126-127	822	1/0
0.94	6:43	25	9.18	130 129-130	849	1/0
1.00	7:09	26	8.60	129 128-129	900	0/0
1.06	7:40	31	7.36	136 132-140	1108	0/0
1.13	8:09	30	7.60	131 126-137	1034	1/0
1.19	8:38	29	7.76	127 124-132	982	1/0
1.25	9:06	27	8.24	130 129-131	947	1/0
1.31	12:16	3:11	1.18	112 94-131	5690	0/1
1.36	14:13	1:57	1.42	102 92-117	4325	0/0

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.0%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	3:03	6:07	More
1km	4:06	6:36	More
Mile	6:57	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:57:50	11:47
20km	2:28:21	11:56
15 miles	3:01:06	12:04
20 miles	4:05:40	12:17
40km	5:09:18	12:27
25 miles	5:11:13	12:27
42km	5:25:43	12:29
50 miles	10:48:52	12:59
56 miles	12:11:41	13:04
100 miles	22:32:50	13:32
112 miles	25:25:31	13:37

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