Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 4:32pm by podgella

Run > General

Follow User
0 👍

Time
33:02
Miles
3.11
Min/mi
10:37
Pacing
80.7%
WAVA
43.62
Stride(cm)
95
Cals
404
Cadence
160
BPM
124
%MHR
72.7
B/mi
1320
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 114/143bpm [1333b/mi] 123cal
2) 1mi - 9:58(9:58/mi) 135/140bpm [1345b/mi] 136cal
3) 1mi - 10:19(10:19/mi) 134/141bpm [1382b/mi] 130cal
4) 0.11mi - 1:03(9:23/mi) 139/140bpm [1305b/mi] 15cal

11:41 9:58 10:19 1:03

Pace

52%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	88 76-96	1466	128 116-132	0/3
0.25	4:03	1:58	15:43	91 84-96	1430	128 122-132	0/9
0.38	5:41	1:38	13:05	102 92-126	1334	145 128-166	0/7
0.50	6:57	1:16	10:10	136 126-142	1384	164 164-166	0/6
0.63	8:05	1:07	9:00	129 123-134	1161	168 166-170	0/7
0.75	9:12	1:08	9:01	133 131-137	1199	167 164-170	9/3
0.88	10:19	1:07	8:53	134 131-136	1191	167 166-168	12/9
1.00	11:41	1:22	10:57	133 130-136	1456	168 166-170	4/6
1.13	12:46	1:05	8:43	135 132-138	1176	168 166-170	5/4
1.25	14:00	1:14	9:52	136 134-140	1341	168 168-170	13/9
1.38	15:17	1:17	10:13	136 130-140	1390	168 166-168	5/8
1.50	16:36	1:19	10:36	135 130-139	1431	168 166-170	7/3
1.63	17:54	1:18	10:22	136 134-138	1409	168 166-170	11/2
1.75	19:07	1:13	9:41	136 133-140	1316	168 168-170	4/11
1.88	20:22	1:15	10:01	133 128-136	1333	168 166-170	5/3
2.00	21:39	1:17	10:19	135 133-137	1392	169 168-170	5/12
2.13	22:49	1:09	9:15	134 132-136	1239	169 168-172	14/7
2.25	24:07	1:19	10:29	132 128-137	1383	170 168-170	2/7
2.38	25:24	1:16	10:11	135 133-140	1374	170 168-172	7/5
2.50	26:47	1:23	11:07	134 129-136	1490	169 168-172	4/9
2.63	28:11	1:24	11:09	136 134-138	1517	169 168-172	16/16
2.75	29:39	1:28	11:45	136 132-140	1598	169 168-172	6/6
2.88	30:52	1:13	9:45	134 131-138	1306	171 170-174	11/10
3.00	31:58	1:07	8:52	133 127-138	1179	169 168-172	4/5
3.11	33:02	1:04	9:27	139 137-140	1314	169 168-170	5/10

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 36m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.9%	11:12
15 4.9%	9:42
14 9.4%	10:48
12 11.0%	9:55
10 7.0%	10:37
10 8.4%	11:05
See your biggest climbs

Cadence

160 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	168	2.8	28:00	10:00
Walk	15.2	128	0.3	5:02	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.87%	More
800m	4:33	9:09	41.86%	More
1km	5:46	9:16	43.12%	More
Mile	9:33	9:33	44.24%	More
5k	32:56	10:36	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.62
5km	33:00	10:37	43.58
5M	54:39	10:56	42.82
10km	1:08:48	11:04	42.47
10M	1:53:56	11:24	42.37
Half	2:31:41	11:35	41.78
20M	3:57:32	11:53	42.28
Mara	5:16:15	12:04	42.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry