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Mon 22nd Apr 2024 at 4:28pm by GregryC

Run > General

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Time
30:03
Miles
2.62
Min/mi
11:28
Pacing
89.2%
WAVA
45.27
Stride(cm)
96
Cals
381
Cadence
147
BPM
114
%MHR
69.3
B/mi
1303
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:14(7:14/km) 105/115bpm [759b/km] 90cal
2) 1km - 6:47(6:47/km) 113/134bpm [767b/km] 90cal
3) 1km - 6:43(6:43/km) 126/142bpm [846b/km] 99cal
4) 1km - 7:41(7:41/km) 109/143bpm [838b/km] 80cal
5) 0.21km - 1:37(7:41/km) 121/130bpm [929b/km] 22cal

7:14 6:47 6:43 7:41 1:37

Pace

14%

24%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	85 66-99	993	144 104-152	0/2
0.25	2:59	1:31	12:11	108 99-111	1315	150 146-158	4/0
0.38	4:25	1:26	11:27	112 109-113	1282	150 148-160	3/1
0.50	5:50	1:25	11:24	113 110-115	1288	150 148-152	2/1
0.63	7:16	1:26	11:27	105 100-110	1201	149 146-152	1/6
0.75	8:36	1:20	10:36	111 102-125	1177	150 148-152	6/1
0.88	9:40	1:05	8:39	130 125-134	1124	157 146-162	1/2
1.00	11:10	1:30	11:59	120 108-133	1437	142 104-160	0/5
1.13	12:36	1:26	11:29	105 101-111	1206	148 146-152	1/4
1.25	14:06	1:29	11:54	104 101-109	1238	149 144-156	1/1
1.38	15:39	1:33	12:26	109 104-118	1355	149 140-156	4/1
1.50	16:54	1:15	10:04	124 119-127	1247	150 144-152	7/0
1.63	18:16	1:22	10:52	129 125-132	1402	149 146-152	10/0
1.75	19:35	1:19	10:36	137 132-141	1452	153 152-156	9/0
1.88	20:50	1:15	10:00	141 139-142	1410	152 146-158	6/1
2.00	22:42	1:52	14:56	120 98-143	1792	124 102-156	0/6
2.13	24:06	1:24	11:12	105 101-109	1176	145 144-146	0/10
2.25	25:36	1:30	11:58	103 101-107	1232	143 140-144	0/11
2.38	27:05	1:29	11:50	103 101-105	1219	144 142-146	0/9
2.50	28:36	1:31	12:10	106 101-115	1289	144 142-148	2/6
2.62	30:02	1:26	12:22	122 113-130	1508	152 144-158	10/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 44m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	10:49
13 5.2%	12:19
See your biggest climbs

Cadence

147 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	148	2.5	28:38	11:15
Walk	4.7	107	0.1	1:24	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.85%	More
800m	5:09	10:22	41.80%	More
1km	6:36	10:38	42.49%	More
Mile	10:56	10:56	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	44.12
5km	36:00	11:35	45.26
5M	59:37	11:55	44.72
10km	1:15:03	12:05	44.47
10M	2:04:18	12:26	44.50
Half	2:45:29	12:38	43.94
20M	4:19:08	12:57	44.47
Mara	5:45:01	13:10	44.54

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