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Mon 22nd Apr 2024 at 3:48pm by Johnny81

Run > Treadmill

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Time
1:07:48
Miles
7.33
Min/mi
9:15
Pacing
83%
WAVA
49.28
Stride(cm)
104
Cals
846
Cadence
168
BPM
144
%MHR
79.7
B/mi
1335
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:24(6:24/km) 121/135bpm [775b/km] 69cal 9.37/11.22kmph
2) 1km - 6:11(6:11/km) 131/145bpm [811b/km] 71cal 9.7/13.64kmph
3) 1km - 5:38(5:38/km) 148/153bpm [834b/km] 80cal 10.65/12.26kmph
4) 1km - 5:40(5:40/km) 152/155bpm [862b/km] 82cal 10.58/12.66kmph
5) 1km - 6:05(6:05/km) 143/153bpm [869b/km] 77cal 9.87/13.4kmph
6) 1km - 5:24(5:24/km) 155/157bpm [837b/km] 78cal 11.11/13.5kmph
7) 1km - 5:34(5:34/km) 156/161bpm [870b/km] 83cal 10.76/12.97kmph
8) 1km - 6:34(6:34/km) 144/158bpm [947b/km] 77cal 9.13/12.5kmph
9) 1km - 5:31(5:31/km) 158/160bpm [872b/km] 83cal 10.86/12.87kmph
10) 1km - 5:20(5:20/km) 159/161bpm [848b/km] 80cal 11.25/13.44kmph
11) 1km - 6:54(6:54/km) 136/158bpm [937b/km] 49cal 8.7/11.56kmph
12) 0.4km - 2:32(6:19/km) 137/140bpm [864b/km] 17cal 9.51/10.81kmph

6:24 6:11 5:38 5:40 6:05 5:24 5:34 6:34 5:31 5:20 6:54 2:32

Pace

47%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	109 74-128	1200	169 166-176
0.50	5:14	2:29	9:55	125 121-130	1240	173 170-176
0.75	8:09	2:55	11:41	120 101-135	1402	151 118-180
1.00	10:26	2:17	9:08	133 115-142	1214	175 170-178
1.25	12:42	2:16	9:03	142 139-144	1285	176 174-178
1.50	15:00	2:18	9:13	146 143-148	1346	177 174-178
1.75	17:15	2:15	8:59	149 147-152	1338	175 172-178
2.00	19:30	2:15	9:01	152 151-153	1371	175 170-178
2.25	21:45	2:15	9:01	152 150-154	1370	176 172-182
2.50	24:07	2:22	9:29	150 136-155	1423	158 118-176
2.75	26:43	2:35	10:22	134 117-151	1389	164 120-178
3.00	29:02	2:19	9:16	151 149-153	1400	173 170-176
3.25	31:09	2:07	8:28	153 152-155	1296	172 170-178
3.50	33:20	2:11	8:45	155 152-156	1356	172 168-178
3.75	35:36	2:16	9:04	156 155-157	1415	171 168-176
4.00	37:49	2:12	8:49	156 154-161	1374	172 168-176
4.25	39:59	2:10	8:41	157 155-159	1364	171 170-172
4.50	43:18	3:19	13:15	138 117-158	1828	146 114-178
4.75	45:32	2:15	8:59	151 144-154	1355	175 170-180
5.00	47:49	2:17	9:09	156 154-159	1426	171 170-174
5.25	50:03	2:14	8:54	158 156-160	1407	171 170-176
5.50	52:16	2:13	8:53	158 157-159	1403	171 168-172
5.75	54:28	2:11	8:45	158 156-160	1384	171 168-178
6.00	56:37	2:09	8:37	159 158-161	1370	172 170-176
6.25	59:03	2:26	9:44	157 142-161	1527	161 116-178
6.50	1:01:53	2:50	11:21	131 117-142	1487	146 114-170
6.75	1:04:27	2:34	10:18	138 135-142	1420	165 160-170
7.00	1:06:59	2:31	10:06	137 135-140	1383	167 162-172
7.08	1:07:50	51	10:18	135 133-137	1390	166 164-168

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	172	6.7	1:01:49	9:17
Walk	8.9	119	0.4	6:01	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.43%	More
800m	4:13	8:29	43.17%	More
1km	5:20	8:36	44.55%	More
Mile	8:41	8:41	46.87%	More
5k	28:15	9:06	48.97%	More
5 miles	46:04	9:13	48.82%	More
10k	58:09	9:22	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:18	8:47	50.69
5M	45:12	9:02	49.75
10km	56:54	9:09	49.30
10M	1:34:14	9:25	49.15
Half	2:05:28	9:35	48.44
20M	3:16:29	9:49	49.01
Mara	4:21:35	9:59	49.09

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