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Mon 22nd Apr 2024 at 5:13pm by Lesko

Run > General
  • Time
    33:01
  • Miles
    4.35
  • Min/mi
    7:35
  • Pacing
    78.9%
  • WAVA
    57.79
  • Stride(cm)
    122
  • Cals
    481
  • Cadence
    173
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1096
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:23(4:46/km) 117/133bpm [557b/km] 27cal
2) 0.5km - 2:29(4:59/km) 137/143bpm [682b/km] 32cal
3) 0.02km - 8(5:20/km) 137/137bpm [731b/km] 1cal
4) 0.5km - 2:29(4:59/km) 137/140bpm [682b/km] 38cal
5) 0.5km - 2:26(4:52/km) 141/144bpm [687b/km] 33cal
6) 0.11km - 1:05(9:28/km) 142/147bpm [1345b/km] 15cal
7) 0.39km - 2:00(5:06/km) 135/145bpm [689b/km] 29cal
8) 0.5km - 2:04(4:09/km) 149/154bpm [618b/km] 35cal
9) 0.5km - 1:57(3:54/km) 153/161bpm [598b/km] 32cal
10) 0.47km - 1:58(4:14/km) 157/162bpm [666b/km] 32cal
11) 0.41km - 2:00(4:56/km) 152/161bpm [749b/km] 30cal
12) 0.5km - 1:59(3:59/km) 155/160bpm [616b/km] 35cal
13) 0.5km - 2:00(4:01/km) 159/164bpm [638b/km] 32cal
14) 0.5km - 1:59(3:57/km) 159/165bpm [629b/km] 32cal
15) 0.01km - 2(4:09/km) 164/164bpm [679b/km]
16) 0.5km - 2:28(4:56/km) 151/165bpm [745b/km] 37cal
17) 0.5km - 2:45(5:29/km) 138/145bpm [757b/km] 35cal
18) 0.09km - 47(9:08/km) 129/137bpm [1178b/km] 6cal
19) 0km - 1(7:41/km) 119/119bpm [913b/km]
2:23 2:29 8 2:29 2:26 1:05 2:00 2:04 1:57 1:58 2:00 1:59 2:00 1:59 2 2:28 2:45 47 1

Pace

3% 23% 34% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 101 83-118 775 164 108-174 1/1
0.25 1:55 57 7:37 127 121-130 968 171 170-172 0/14
0.38 2:54 1:00 7:56 134 127-142 1064 172 170-176 0/8
0.50 3:53 59 7:54 140 138-142 1106 172 172-174 0/6
0.63 4:56 1:02 8:17 134 130-137 1110 172 170-174 4/4
0.75 5:55 1:00 7:56 136 135-137 1080 172 170-174 7/5
0.88 6:55 1:00 8:01 137 133-140 1099 171 170-172 15/0
1.00 7:55 59 7:55 141 140-143 1117 171 170-172 0/12
1.13 8:54 59 7:51 141 138-143 1107 172 170-172 4/6
1.25 9:53 59 7:51 141 136-144 1108 172 170-172 4/5
1.38 11:31 1:38 13:07 137 124-147 1797 171 166-174 4/0
1.50 12:24 53 7:06 138 130-143 979 175 174-176 3/3
1.63 13:19 55 7:17 145 141-154 1055 171 134-178 3/2
1.75 14:09 50 6:40 150 147-152 1001 174 172-178 6/0
1.88 15:02 53 7:05 149 146-151 1055 173 172-174 0/6
2.00 15:54 52 6:53 149 146-151 1026 172 170-174 1/1
2.13 16:40 47 6:14 155 151-161 966 178 176-180 6/6
2.25 17:25 44 5:55 153 146-161 906 182 176-192 15/2
2.38 18:14 50 6:37 158 148-160 1046 175 174-176 0/7
2.50 19:09 54 7:15 160 157-162 1159 176 172-180 2/4
2.63 20:11 1:02 8:16 153 147-159 1265 173 172-174 5/1
2.75 21:06 55 7:19 147 145-148 1075 174 172-178 16/1
2.88 21:53 48 6:23 155 147-159 989 181 178-184 8/2
3.00 22:43 49 6:33 155 153-159 1016 179 176-180 8/4
3.13 23:31 48 6:24 154 152-155 985 179 176-180 10/3
3.25 24:19 48 6:27 159 154-162 1026 177 176-178 4/16
3.38 25:08 49 6:30 162 156-164 1053 176 174-178 15/0
3.50 25:57 49 6:33 159 156-162 1043 176 172-180 2/9
3.63 26:43 46 6:09 159 155-163 978 179 178-180 1/6
3.75 27:40 57 7:33 163 156-165 1231 176 172-180 11/1
3.88 28:38 59 7:50 149 145-155 1166 174 172-174 2/2
4.00 29:39 1:00 8:04 144 144-145 1161 173 170-174 0/10
4.13 30:45 1:06 8:51 140 137-143 1238 172 172-174 2/4
4.25 31:51 1:06 8:50 135 134-137 1193 174 172-174 3/1
4.34 33:01 1:10 12:14 131 119-140 1602 149 116-174 3/2

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 148m, Range 55m, Flat prediction 33:38
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.4% 7:39
24 8.5% 8:03
16 6.5% 6:30
15 3.5% 7:30
14 6.5% 6:01
13 6.1% 6:28
See your biggest climbs

Cadence

173 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 174 4.3 32:15 7:28
Walk 1.2 120 0 23 18:58
Still 1.1 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 51.48% More
800m 3:10 6:23 55.89% More
1km 3:59 6:24 58.24% More
Mile 6:30 6:30 61.33% More
5k 22:33 7:16 60.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 56.74
5km 23:10 7:27 58.41
5M 38:14 7:39 57.46
10km 48:03 7:44 57.02
10M 1:19:18 7:56 57.03
Half 1:45:22 8:03 56.31
20M 2:44:30 8:14 57.16
Mara 3:38:34 8:21 57.36
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