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Mon 22nd Apr 2024 at 4:39pm by nixter71

Cross > Strength

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Time
7:43
Pacing
0%
Cals
48
BPM
99
%MHR
54.2
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	pull_up, curl	10	35	0.0	21
2	curl, bench_press	10	29	5.0	20
3	curl, bench_press	9	32	5.0	16
4	sit_up, crunch	22	50	5.0	19
5	curl, bench_press	18	48	5.0	20
6	sit_up, crunch	16	47	5.0	16
7	curl, bench_press	9	48	5.0	16
8	curl, bench_press	21	47	5.0	0

Heart

99/120max

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