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Mon 22nd Apr 2024 at 8:38am by Dickie York

Walk > General

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Time
20:37
Miles
1.04
Min/mi
19:49
Pacing
0%
Stride(cm)
73
Cals
91
Cadence
111
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 87cal 56/71rpm 3.03/5.12mph
2) 0.04mi - 48(20:39/mi) 4cal 56/57rpm 2.91/3.31mph

19:50 48

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	110 102-126	3/9
0.13	2:43	1:20	21:24	110 108-134	5/5
0.19	3:59	1:15	20:07	109 108-112	5/4
0.25	5:30	1:32	24:29	105 86-112	4/5
0.31	6:34	1:04	16:57	111 106-114	5/4
0.38	7:54	1:20	21:19	108 102-114	5/2
0.44	9:07	1:13	19:35	107 100-110	4/3
0.50	10:46	1:39	26:16	111 102-142	4/4
0.56	11:54	1:08	18:07	119 110-138	3/3
0.63	13:04	1:10	18:36	116 108-140	2/3
0.69	14:07	1:04	17:02	113 112-114	2/4
0.75	15:18	1:11	18:49	112 108-118	5/4
0.81	16:28	1:10	18:37	113 110-122	5/4
0.88	17:32	1:04	17:06	116 110-138	5/5
0.94	18:44	1:12	19:16	113 108-122	4/4
1.00	19:50	1:06	17:38	113 110-114	4/3
1.04	20:37	47	20:20	112 102-114	3/1

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:48	17:42	More
1km	11:40	18:47	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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