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Mon 22nd Apr 2024 at 3:36pm by Rip Van

Bike > General

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Time
1:00:01
Miles
15.17
Mph
15.2
Pacing
0%
FBI
76.90
Cals
561
Cadence
94
BPM
134
%MHR
78.6
B/mi
532
Surface
Road

Notes & Comments

1) 5mi - 19:50(3:58/mi) 115/135bpm [456b/mi] 158cal 88/107rpm
2) 5mi - 17:13(3:27/mi) 145/156bpm [499b/mi] 199cal 97/115rpm
3) 5mi - 21:31(4:18/mi) 140/157bpm [603b/mi] 201cal 94/112rpm
4) 0.17mi - 1:27(8:37/mi) 112/117bpm [965b/mi] 3cal 70/80rpm

19:50 17:13 21:31 1:27

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:42	2:42	11.10	84 63-96	454	80 66-88
1.00	4:57	2:15	13.35	101 98-107	454	86 76-96
1.50	6:58	2:01	14.86	105 102-108	424	83 79-85
2.00	8:53	1:55	15.63	115 108-118	442	88 86-90
2.50	10:49	1:55	15.61	120 117-126	461	88 84-94
3.00	12:38	1:49	16.53	125 122-128	454	94 91-99
3.50	14:23	1:45	17.14	129 126-132	452	97 92-105
4.00	16:14	1:51	16.20	131 128-133	485	91 84-94
4.50	18:03	1:49	16.50	130 128-132	473	93 87-95
5.00	19:49	1:46	16.92	134 132-135	475	96 94-100
5.50	21:28	1:39	18.15	140 134-146	463	103 97-109
6.00	23:13	1:44	17.27	144 139-147	500	97 91-110
6.50	24:49	1:36	18.66	144 136-152	463	106 101-108
7.00	26:37	1:48	16.73	147 142-152	527	94 90-104
7.50	28:18	1:41	17.76	143 139-147	483	101 91-111
8.00	29:59	1:41	17.80	151 148-155	509	100 91-111
8.50	31:50	1:51	16.26	143 139-149	528	91 90-93
9.00	33:28	1:38	18.39	147 140-155	480	105 102-109
9.50	35:11	1:44	17.39	152 150-155	525	98 91-112
10.00	37:02	1:51	16.23	147 142-155	544	91 89-93
10.50	38:47	1:45	17.16	145 141-151	507	99 89-105
11.00	40:23	1:36	18.83	153 150-156	487	106 99-112
11.50	42:04	1:42	17.68	151 138-157	512	99 94-104
12.00	43:52	1:48	16.69	149 144-153	536	94 91-96
12.50	45:49	1:57	15.39	147 145-149	573	98 95-99
13.00	47:53	2:03	14.59	143 142-146	588	93 91-96
13.50	50:07	2:14	13.44	140 136-141	625	95 91-97
14.00	52:31	2:25	12.43	136 133-138	656	91 88-92
14.50	55:15	2:44	11.00	131 128-133	714	92 89-93
15.00	58:33	3:18	9.07	122 115-128	807	88 77-98
15.17	1:00:01	1:28	6.94	110 107-114	951	69 64-77

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:33	3:08	More
1km	1:59	3:11	More
Mile	3:15	3:15	More
5k	10:32	3:23	More
5 miles	17:07	3:25	More
10k	21:15	3:25	More
10 miles	34:59	3:30	More
Half	47:52	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:35	3:52
20km	48:35	3:55
15 miles	59:18	3:57
20 miles	1:20:27	4:01
40km	1:41:17	4:04
25 miles	1:41:55	4:05
42km	1:46:40	4:05
50 miles	3:32:29	4:15
56 miles	3:59:37	4:17
100 miles	7:23:01	4:26
112 miles	8:19:34	4:28

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