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Mon 22nd Apr 2024 at 3:56pm by billywhizz88

Run > General

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Time
30:04
Miles
3.58
Min/mi
8:24
Pacing
93%
WAVA
50.36
Stride(cm)
102
Cals
306
Cadence
189
BPM
145
%MHR
76
B/mi
1219
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 142/153bpm [1190b/mi] 85cal 7.16/7.85mph
2) 1mi - 8:26(8:26/mi) 143/151bpm [1205b/mi] 82cal 7.12/7.68mph
3) 1mi - 8:19(8:19/mi) 150/158bpm [1249b/mi] 87cal 7.21/7.43mph
4) 0.58mi - 4:56(8:27/mi) 152/157bpm [1284b/mi] 52cal 7.1/7.68mph

8:23 8:26 8:19 4:56

Pace

10%

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	119 89-142	1095	182 124-190	2/0
0.25	2:14	1:05	8:38	143 140-148	1234	188 186-190	2/0
0.38	3:17	1:03	8:26	145 142-147	1222	188 184-190	2/1
0.50	4:21	1:04	8:29	145 143-148	1231	188 186-190	3/2
0.63	5:20	1:00	7:58	150 146-152	1194	189 186-190	2/1
0.75	6:20	1:00	7:58	145 139-152	1155	189 186-190	3/1
0.88	7:21	1:01	8:08	143 139-145	1162	189 188-190	1/1
1.00	8:23	1:02	8:17	147 144-151	1217	189 186-190	2/1
1.13	9:24	1:01	8:08	148 148-150	1205	189 188-190	1/0
1.25	10:25	1:01	8:08	136 129-149	1105	189 188-192	1/1
1.38	11:27	1:02	8:18	140 135-147	1162	189 188-190	2/3
1.50	12:31	1:03	8:27	141 138-145	1191	190 186-192	1/1
1.63	13:35	1:04	8:31	143 141-146	1217	189 188-190	1/4
1.75	14:35	1:01	8:07	146 144-148	1186	189 186-192	2/4
1.88	15:45	1:10	9:17	147 141-150	1366	190 188-192	1/2
2.00	16:49	1:04	8:28	142 140-144	1203	189 186-192	2/2
2.13	17:49	1:00	8:01	145 142-148	1163	190 188-196	2/2
2.25	18:52	1:03	8:25	146 144-149	1230	190 186-192	4/4
2.38	19:55	1:03	8:23	150 146-153	1256	190 188-192	4/2
2.50	20:56	1:01	8:07	150 147-152	1216	190 188-192	5/5
2.63	22:07	1:12 +7	9:33	151 146-158	1442	189 182-194	5/6
2.75	23:08	1:01	8:05	152 150-155	1227	189 186-192	2/1
2.88	24:08	1:00	7:58	152 150-154	1212	189 188-190	2/3
3.00	25:15	1:07	8:55	151 148-154	1347	189 186-192	2/0
3.13	26:22	1:07	8:59	153 151-156	1375	189 186-192	2/2
3.25	27:23	1:01	8:10	150 147-152	1225	191 188-194	2/1
3.38	28:29	1:06	8:46	152 148-154	1333	190 188-192	2/1
3.50	29:30	1:01	8:08	151 149-155	1228	189 188-194	2/2
3.58	30:10	40	8:07	154 151-156	1251	190 188-192	0/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	3.6	30:00	8:25
Walk	0.2	124	0	3	23:38
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.92%	More
800m	4:01	8:04	42.13%	More
1km	5:02	8:06	44.10%	More
Mile	8:10	8:10	47.11%	More
5k	26:01	8:22	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.00
5km	25:44	8:17	50.74
5M	43:24	8:41	49.06
10km	55:07	8:52	48.34
10M	1:32:59	9:18	47.37
Half	2:05:07	9:33	46.23
20M	3:19:12	9:58	46.02
Mara	4:28:01	10:14	45.61

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