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Mon 22nd Apr 2024 at 3:30pm by JoeCarr28

Run > Intervals
  • Good
  • drizzle
  • Time
    59:24
  • Miles
    6.85
  • Min/mi
    8:40
  • Pacing
    87.4%
  • WAVA
    56.95
  • Stride(cm)
    103
  • Cals
    675
  • Watts
    203
  • Cadence
    180
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1239
  • Asc(m)
    165
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 124/135bpm [691b/km] 49cal 183/W 10.78/11.04kmph
2) 1km - 5:29(5:29/km) 130/137bpm [712b/km] 53cal 186/W 10.94/11.36kmph
3) 1km - 5:23(5:23/km) 139/156bpm [749b/km] 59cal 212/W 11.15/12.33kmph
4) 1km - 5:41(5:41/km) 143/160bpm [813b/km] 64cal 209/W 10.56/12.59kmph
5) 1km - 5:27(5:27/km) 151/161bpm [824b/km] 69cal 219/W 11.01/13.19kmph
6) 1km - 5:01(5:01/km) 151/161bpm [758b/km] 63cal 208/W 11.96/13.79kmph
7) 1km - 5:15(5:15/km) 154/165bpm [809b/km] 68cal 215/W 11.43/14.52kmph
8) 1km - 5:03(5:03/km) 157/168bpm [794b/km] 67cal 221/W 11.88/12.95kmph
9) 1km - 5:26(5:26/km) 141/151bpm [766b/km] 60cal 191/W 11.04/12.12kmph
10) 1km - 5:05(5:05/km) 138/144bpm [702b/km] 54cal 186/W 11.8/11.96kmph
11) 1km - 5:43(5:43/km) 145/150bpm [828b/km] 66cal 204/W 10.49/12.2kmph
12) 0.03km - 15(8:09/km) 151/152bpm [1229b/km] 3cal 206/W 7.36/8.35kmph
5:34 5:29 5:23 5:41 5:27 5:01 5:15 5:03 5:26 5:05 5:43 15

Pace

4% 13% 59% 17% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 104 80-122 1022 182 180-184 206 167-223 185/0
0.13 1:11 34 8:59 128 122-133 1150 180 178-182 199 183-220 2/0
0.19 1:43 33 8:43 130 127-135 1134 178 176-178 178 164-187 0/1
0.25 2:16 33 8:46 127 126-128 1113 179 176-180 176 156-193 0/3
0.31 2:49 33 8:51 125 124-127 1106 178 176-182 189 156-195 0/2
0.38 3:23 33 8:51 127 125-128 1124 178 176-180 184 168-194 0/2
0.44 3:57 34 9:10 127 123-128 1163 177 174-178 195 170-215 0/0
0.50 4:30 33 8:43 124 122-126 1082 178 176-178 171 153-190 1/3
0.56 5:02 33 8:46 127 125-129 1113 178 178-180 178 160-191 0/3
0.63 5:36 34 8:56 127 125-131 1135 178 178-180 191 190-193 0/0
0.69 6:10 34 9:02 128 125-131 1156 177 176-178 160 142-192 0/4
0.75 6:46 36 9:33 134 129-136 1281 179 178-180 208 191-218 1/1
0.81 7:19 33 8:46 136 133-137 1193 178 178-178 192 174-213 1/1
0.88 7:52 33 8:51 131 128-133 1159 177 176-178 175 144-213 1/0
0.94 8:24 32 8:30 125 124-128 1063 177 176-178 177 151-194 0/2
1.00 8:55 32 8:25 126 124-128 1060 177 176-178 175 151-190 0/5
1.06 9:30 34 9:11 130 127-132 1195 177 176-178 194 174-217 0/2
1.13 10:02 33 8:44 135 132-135 1178 176 174-178 203 178-227 1/1
1.19 10:34 31 8:22 130 128-134 1087 176 176-178 185 174-199 1/1
1.25 11:07 33 8:46 127 125-129 1113 177 176-178 182 166-201 0/2
1.31 11:38 32 8:30 125 123-129 1063 177 176-178 174 153-198 0/3
1.38 12:16 38 10:04 131 124-137 1318 177 176-178 206 160-250 0/3
1.44 12:52 36 9:34 140 137-141 1340 176 174-178 218 211-249 4/0
1.50 13:26 34 9:03 138 135-141 1248 175 174-176 184 178-211 3/0
1.56 14:01 35 9:12 131 125-134 1206 174 172-176 182 172-188 1/0
1.63 14:29 28 7:32 131 125-141 987 181 176-186 180 164-209 0/2
1.69 14:58 29 7:47 145 141-149 1128 183 182-186 240 218-255 1/1
1.75 15:30 32 8:30 151 149-153 1283 183 182-186 261 248-269 3/0
1.81 16:03 34 8:56 154 153-156 1376 182 180-184 257 239-274 5/0
1.88 16:30 27 7:12 154 152-156 1110 185 180-190 224 202-239 3/0
1.94 17:00 30 7:55 156 155-157 1234 187 186-190 252 236-267 3/0
2.00 17:33 33 8:52 158 155-159 1400 184 176-188 262 237-276 4/0
2.06 18:16 42 11:19 148 139-155 1676 172 168-176 201 154-237 4/0
2.13 18:48 32 8:36 132 127-139 1136 175 174-176 135 122-154 1/1
2.19 19:20 32 8:30 123 121-127 1045 174 172-174 150 127-160 0/6
2.25 19:52 33 8:41 121 119-123 1050 173 172-174 143 136-147 0/7
2.31 20:29 36 9:44 130 119-141 1265 180 172-184 192 140-276 0/9
2.38 21:06 37 9:50 148 141-153 1454 181 178-182 263 228-295 1/0
2.44 21:43 37 9:55 154 152-155 1528 180 178-182 251 234-265 7/0
2.50 22:15 32 8:33 159 155-160 1358 182 180-184 243 230-257 7/0
2.56 22:42 27 7:20 158 158-159 1158 182 180-184 222 197-257 6/0
2.63 23:11 29 7:42 160 158-161 1231 187 184-190 234 201-267 3/0
2.69 23:49 38 10:08 155 150-160 1570 177 176-184 233 189-264 2/0
2.75 24:26 37 9:50 146 144-149 1435 176 176-178 197 180-206 3/0
2.81 25:03 37 9:50 143 142-144 1405 177 176-180 208 185-246 2/0
2.88 25:39 36 9:40 144 142-144 1391 178 178-180 195 165-237 2/0
2.94 26:12 33 8:41 145 143-148 1260 180 176-192 191 165-207 4/0
3.00 26:41 30 7:54 152 149-154 1200 188 186-190 245 207-267 0/0
3.06 27:12 31 8:16 157 154-159 1298 185 180-188 243 223-251 5/0
3.13 27:44 31 8:21 160 160-161 1337 186 182-190 236 223-252 2/0
3.19 28:14 30 8:03 160 159-160 1288 187 184-190 243 236-249 3/0
3.25 28:42 28 7:22 160 159-160 1178 185 182-188 240 231-245 3/0
3.31 29:09 27 7:13 159 158-160 1146 190 184-192 225 215-235 4/0
3.38 29:49 40 10:41 156 152-160 1665 176 174-180 224 205-235 1/0
3.44 30:25 36 9:41 149 147-151 1444 180 176-184 220 203-245 1/0
3.50 30:57 32 8:37 147 145-149 1266 177 176-180 174 147-205 4/0
3.56 31:27 30 7:52 143 141-145 1126 178 176-180 175 157-200 1/1
3.63 31:56 30 7:53 140 139-141 1104 178 176-178 178 154-194 1/3
3.69 32:20 24 6:24 140 138-144 897 184 180-186 170 153-192 0/7
3.75 32:45 24 6:28 145 144-146 938 187 184-188 201 192-214 0/6
3.81 33:11 27 7:08 149 145-153 1062 186 184-190 221 205-238 0/6
3.88 33:37 25 6:43 155 153-156 1041 184 182-188 235 230-241 0/3
3.94 34:02 26 6:52 155 153-156 1065 186 184-188 217 201-234 0/4
4.00 34:30 28 7:30 156 154-159 1169 187 186-188 253 210-281 2/0
4.06 34:56 26 6:55 162 159-164 1121 188 186-190 274 260-285 2/0
4.13 35:33 36 9:44 162 157-165 1576 179 172-188 213 157-260 1/1
4.19 36:15 42 11:12 155 153-157 1736 176 174-178 195 165-211 5/0
4.25 36:55 40 10:41 151 149-153 1612 175 170-176 193 185-205 4/0
4.31 37:31 36 9:44 150 149-151 1460 176 174-178 201 163-222 5/0
4.38 38:06 35 9:15 146 144-149 1352 176 174-184 174 163-181 1/0
4.44 38:34 28 7:29 150 145-154 1122 189 186-192 203 162-242 0/1
4.50 39:01 27 7:17 154 153-156 1122 187 186-190 225 216-243 2/1
4.56 39:31 30 7:53 158 155-159 1245 188 186-190 229 220-243 0/0
4.62 40:04 33 8:49 160 159-162 1411 186 184-190 249 242-278 3/0
4.69 40:36 32 8:30 162 162-163 1376 185 184-186 245 223-274 4/0
4.75 41:05 29 7:42 162 161-164 1248 188 186-190 237 223-257 4/0
4.81 41:32 27 7:18 166 164-167 1211 191 190-192 266 246-285 4/0
4.87 42:12 40 +5 10:34 163 157-168 1723 181 176-192 213 108-286 3/1
4.94 42:41 29 7:49 150 144-156 1174 179 178-180 168 153-182 0/3
5.00 43:13 32 8:29 142 140-145 1204 180 178-182 176 171-185 0/3
5.06 43:45 32 8:29 140 139-141 1188 179 178-182 202 171-221 0/3
5.12 44:17 32 8:35 137 135-139 1176 179 176-182 158 147-181 0/5
5.19 44:53 36 9:44 140 136-146 1362 179 178-182 202 185-221 1/0
5.25 45:32 39 10:18 149 146-151 1534 178 176-180 240 218-253 6/0
5.31 46:06 34 9:01 148 143-151 1335 177 176-178 188 142-253 3/1
5.38 46:39 34 8:56 141 141-143 1261 179 178-180 188 169-191 0/0
5.44 47:10 31 8:12 140 138-142 1149 179 178-180 195 165-209 0/0
5.50 47:40 29 7:50 136 134-139 1065 179 178-180 149 143-162 0/8
5.56 48:10 30 8:03 137 135-138 1102 179 178-180 192 159-215 0/4
5.63 48:40 30 8:03 137 136-137 1102 178 176-180 181 177-208 0/3
5.69 49:10 31 8:09 138 136-138 1125 178 176-180 180 168-192 0/7
5.75 49:43 32 8:35 138 136-139 1183 180 178-182 197 176-233 0/0
5.81 50:13 30 8:06 140 139-143 1133 182 176-190 194 161-238 0/4
5.88 50:43 30 8:07 141 138-143 1144 180 178-182 181 165-206 0/3
5.94 51:14 30 8:03 136 135-137 1095 181 178-182 179 149-206 0/7
6.00 51:43 30 7:58 135 134-135 1076 180 178-182 167 149-181 0/5
6.06 52:15 32 8:24 134 132-135 1126 180 174-184 196 174-215 0/2
6.13 52:47 32 8:26 136 134-138 1148 180 176-182 179 169-202 0/2
6.19 53:17 30 8:03 140 138-142 1127 178 176-182 198 188-203 0/3
6.25 53:48 31 8:16 143 142-144 1183 180 178-184 201 187-214 0/2
6.31 54:19 31 8:14 141 139-143 1161 178 176-178 189 175-214 1/2
6.38 54:51 33 8:40 146 141-149 1266 182 178-184 219 181-255 2/0
6.44 55:22 31 8:12 149 149-150 1222 181 178-184 228 211-247 1/0
6.50 55:54 32 8:31 146 142-150 1244 178 178-180 203 190-228 0/4
6.56 56:24 30 8:07 140 138-143 1136 179 178-180 164 148-182 0/2
6.63 56:54 30 7:54 139 139-140 1098 180 180-182 194 174-232 0/4
6.69 57:25 31 8:14 141 140-144 1161 179 178-180 208 180-244 2/0
6.75 58:12 47 12:28 148 145-149 1844 177 162-192 222 186-247 5/0
6.81 58:56 45 11:54 147 146-148 1749 172 162-174 194 176-228 6/0
6.85 59:27 31 12:22 150 147-152 1855 175 174-176 209 199-221 3/0

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 165m, Range 229m, Flat prediction 57:45
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.2% 8:49
34 2.8% 8:53
24 3.6% 8:43
16 7.9% 13:03
10 6.5% 9:49
See your biggest climbs

Power

203W (295 max)
Power Graph
Power Bands

Cadence

180 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 6.9 59:25 8:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 51.16% More
800m 3:27 6:57 57.55% More
1km 4:27 7:09 58.25% More
Mile 7:42 7:42 57.06% More
5k 25:48 8:18 58.02% More
5 miles 42:22 8:28 57.58% More
10k 53:09 8:33 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 56.85
5km 25:42 8:16 58.23
5M 42:33 8:31 57.34
10km 53:34 8:37 56.90
10M 1:28:42 8:52 56.84
Half 1:58:06 9:01 56.06
20M 3:04:57 9:15 56.73
Mara 4:06:14 9:24 56.82
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