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Mon 22nd Apr 2024 at 3:56pm by Rahul

Walk > General

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Time
1:10:10
Miles
3.97
Min/mi
17:40
Pacing
0%
Stride(cm)
72
Cals
372
Cadence
126
BPM
100
B/mi
1768
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:18(11:18/km) 97/110bpm [1095b/km] 60cal 62/66rpm
2) 1km - 11:08(11:08/km) 97/105bpm [1080b/km] 57cal 63/66rpm
3) 1km - 10:57(10:57/km) 101/111bpm [1105b/km] 58cal 62/67rpm
4) 1km - 10:59(10:59/km) 102/115bpm [1121b/km] 59cal 61/66rpm
5) 1km - 10:40(10:40/km) 107/126bpm [1141b/km] 60cal 62/88rpm
6) 1km - 11:15(11:15/km) 97/116bpm [1092b/km] 57cal 55/74rpm
7) 0.39km - 3:54(10:02/km) 102/113bpm [1023b/km] 21cal 59/68rpm

11:18 11:08 10:57 10:59 10:40 11:15 3:54

Pace

11%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +8	19:13	92 84-99	1768	127 124-130	4/5
0.25	4:45	2:20	18:43	96 91-99	1798	127 124-130	3/3
0.38	6:59	2:14	17:53	94 90-98	1680	126 122-130	3/6
0.50	9:16	2:18	18:23	99 94-102	1820	126 122-128	5/5
0.63	11:28	2:11	17:30	102 96-110	1784	126 122-132	9/6
0.75	13:42	2:14	17:55	97 89-102	1738	127 124-132	4/6
0.88	15:58	2:16	18:06	97 93-102	1756	126 124-130	5/5
1.00	18:13	2:16	18:05	95 87-100	1718	126 122-130	4/4
1.13	20:23	2:09	17:15	98 95-102	1691	125 122-128	4/4
1.25	22:40	2:17	18:16	99 92-105	1809	126 122-130	6/4
1.38	24:52	2:12	17:35	100 96-109	1758	127 124-130	6/4
1.50	27:04	2:13	17:41	98 92-109	1734	126 122-132	6/9
1.63	29:18	2:14	17:52	101 96-111	1805	127 122-134	6/6
1.75	31:31	2:13	17:42	103 98-109	1824	127 120-132	10/10
1.88	33:40	2:09	17:09	102 98-106	1749	126 122-132	9/9
2.00	35:52	2:12	17:35	103 95-110	1811	125 120-130	10/9
2.13	38:04	2:12	17:36	98 92-103	1725	124 120-128	8/7
2.25	40:16	2:12	17:37	98 93-102	1727	125 120-132	9/7
2.38	42:33	2:17	18:17	102 98-107	1864	125 120-130	8/8
2.50	44:45	2:12	17:33	108 99-115	1896	125 118-130	10/9
2.63	46:52	2:07	16:59	108 105-112	1835	126 124-130	8/9
2.75	48:53	2:01	16:11	105 101-120	1699	131 122-176	6/7
2.88	51:02	2:09	17:08	117 106-126	2005	128 120-176	14/13
3.00	53:09	2:07	16:56	104 99-116	1761	130 122-172	13/12
3.13	55:56	2:47 +33	22:15	101 90-114	2247	127 124-130	8/10
3.25	58:04	2:08	17:02	100 95-105	1704	128 124-148	8/10
3.38	1:00:11	2:08	17:03	101 98-107	1722	127 114-134	7/7
3.50	1:11:21	11:09 +8:28	1:29:16	89 79-101	7945	111 92-138	3/3
3.63	1:16:19	4:58 +2:45	39:41	86 75-100	3413	127 120-130	8/7
3.75	1:18:27	2:08	17:05	110 101-116	1880	128 124-132	9/4
3.88	1:20:16	1:50	14:38	100 94-107	1463	130 128-136	8/10
3.97	1:23:48	3:32 +1:44	37:15	102 98-113	3800	127 112-132	39/6

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 30.4%	44:54
See your biggest climbs

Cadence

126 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:21	16:49	More
1km	10:32	16:57	More
Mile	17:17	17:17	More
5k	54:59	17:42	More

Predictions

Dist	Time	Per Mile

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