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Mon 22nd Apr 2024 at 3:44pm by Jaffa Cake

Walk > General

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Time
36:51
Miles
1.76
Min/mi
20:56
Pacing
0%
Stride(cm)
68
Cals
183
Cadence
113
BPM
71
%MHR
42.1
B/mi
1479
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 80/105bpm [1674b/mi] 104cal 55/62rpm 2.87/4.86mph
2) 0.76mi - 15:56(20:54/mi) 59/69bpm [1233b/mi] 79cal 55/59rpm 2.87/3.61mph

20:56 15:56

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	86 68-98	2049	111 100-118	4/2
0.13	2:55	1:26	22:57	96 90-102	2204	111 108-116	6/0
0.19	4:05	1:10	18:37	102 99-105	1900	117 110-122	4/2
0.25	5:19	1:14	19:37	96 91-101	1883	116 112-118	2/1
0.31	6:41	1:22	21:49	97 92-103	2116	116 114-118	1/2
0.38	7:57	1:17	20:24	96 94-100	1958	118 114-122	0/4
0.44	9:19	1:22	21:48	96 92-101	2093	116 114-122	0/3
0.50	10:37	1:18	20:44	85 76-95	1763	111 108-114	3/0
0.56	11:52	1:15	20:02	73 65-81	1463	112 108-118	3/1
0.63	13:10	1:19	20:59	64 64-66	1342	115 110-122	0/3
0.69	14:25	1:15	19:56	63 61-66	1256	117 114-118	1/7
0.75	15:40	1:15	19:55	64 61-67	1275	114 112-118	0/4
0.81	16:59	1:19	21:12	64 62-65	1356	113 110-116	3/0
0.88	18:13	1:14	19:46	64 61-66	1265	112 110-114	3/0
0.94	19:39	1:26	22:54	63 59-66	1443	115 112-120	1/2
1.00	20:55	1:15	20:08	60 55-65	1208	112 108-114	2/2
1.06	22:12	1:18	20:41	62 58-65	1282	114 110-118	1/1
1.13	23:31	1:18	20:53	59 55-64	1232	112 110-114	1/1
1.19	24:54	1:23	22:15	59 57-65	1313	110 102-114	0/2
1.25	26:13	1:19	21:06	62 53-69	1308	113 110-116	1/3
1.31	27:31	1:18	20:40	56 51-61	1158	115 112-118	2/1
1.38	28:46	1:16	20:10	55 52-63	1109	112 110-114	3/0
1.44	30:03	1:16	20:23	59 55-63	1203	111 106-116	5/0
1.50	31:22	1:19	21:03	57 54-59	1200	109 108-110	3/1
1.56	32:43	1:21	21:39	60 53-64	1299	110 102-118	1/0
1.63	33:56	1:13	19:24	62 54-66	1203	110 106-114	3/0
1.69	35:15	1:19	21:03	59 51-68	1242	110 108-114	1/0
1.75	36:30	1:15	20:00	62 58-64	1240	110 108-112	4/0
1.76	36:52	22	30:53	61 59-64	1884	108 106-110	0/0

Heart

71/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	20:50
12 5.2%	21:12
See your biggest climbs

Cadence

113 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:06	20:19	More
1km	12:38	20:20	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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