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Mon 22nd Apr 2024 at 4:10pm by Mercy

Run > General

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Time
7:48
Miles
0.56
Min/mi
13:56
Pacing
0%
WAVA
34.28
Stride(cm)
81
Cals
57
Cadence
143
BPM
135
%MHR
67.4
B/mi
1877
Surface
Road

Notes & Comments

1) 0.88km - 7:41(8:42/km) 139/153bpm [1208b/km] 57cal
2) 0km - 2(6:28/km) 147/147bpm [951b/km]
3) 0.01km - 5(7:12/km) 146/146bpm [1051b/km]

7:41 2 5

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	108 89-122	2192	109 26-168	0/1
0.13	2:07	51	13:31	133 125-140	1799	152 130-168	0/1
0.19	2:54	47	12:40	143 141-145	1810	157 148-162	1/1
0.25	3:43	49	12:59	146 144-147	1895	153 126-166	1/0
0.31	4:32	49	13:07	146 144-149	1916	155 126-162	1/1
0.38	5:21	48	12:54	150 149-151	1935	149 120-160	1/1
0.44	6:04	43	11:30	150 148-152	1724	156 126-162	0/1
0.50	7:05	1:01	16:21	149 147-151	2436	145 74-168	2/0
0.56	7:48	43	12:10	148 146-149	1800	162 156-170	0/3

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 7:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	153	0.5	7:13	13:11
Walk	5.9	57	0	28	42:08
Still	1.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	33.13%	More
800m	6:30	13:04	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	35.42
5km	47:58	15:26	37.20
5M	1:19:25	15:53	36.74
10km	1:40:00	16:06	36.57
10M	2:45:35	16:34	36.48
Half	3:40:27	16:50	35.83
20M	5:45:14	17:16	36.11
Mara	7:39:38	17:33	35.99

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