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Mon 22nd Apr 2024 at 2:12pm by ColW

Walk > General

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Time
1:08:22
Miles
1.90
Min/mi
35:59
Pacing
0%
Stride(cm)
39
Cals
262
Cadence
115
BPM
90
%MHR
47.9
B/mi
3240
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 18:48(18:48/km) 83/99bpm [1561b/km] 76cal 28/96rpm
2) 1km - 29:35(29:35/km) 90/127bpm [2662b/km] 109cal 14/91rpm
3) 1km - 19:55(19:55/km) 93/113bpm [1853b/km] 77cal 14/106rpm
4) 0.05km - 4(1:14/km) 80/80bpm [99b/km] 26/52rpm

18:48 29:35 19:55 4

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:42	74 68-85	2568	125 104-192	1/4
0.13	4:24	2:13	35:35	75 68-82	2668	121 112-130	1/7
0.19	6:25	2:01	32:20	82 75-92	2651	111 102-116	4/1
0.25	8:02	1:37	25:52	89 85-92	2302	111 98-120	1/3
0.31	9:45	1:43	27:28	74 63-85	2033	109 98-118	2/2
0.38	12:18	2:33	40:55	87 70-99	3560	114 100-162	5/1
0.44	14:16	1:58	31:27	92 84-99	2893	119 114-124	4/1
0.50	17:15	2:58	47:33	89 81-96	4233	121 104-128	4/2
0.56	18:27	1:13	19:24	79 75-83	1532	154 154-154	3/76
0.63	34:19	15:52 +15:46	4:13:48	80 75-98	20304	182 182-182	0/5
0.69	36:16	1:57	31:09	92 86-96	2866	124 96-182	2/4
0.75	38:02	1:46	28:18	88 81-94	2491	114 90-130	6/0
0.81	39:24	1:22	21:57	103 81-121	2261	122 104-128	3/4
0.88	40:46	1:22	21:49	119 112-127	2595	127 122-132	1/5
0.94	42:36	1:50	29:17	109 103-120	3193	124 116-132	2/2
1.00	44:17	1:42	27:05	100 91-109	2708	-	3/3
1.06	48:54	4:36	1:13:43	85 71-97	6265	112 106-114	3/3
1.13	56:37	7:43	2:03:23	72 64-83	8884	86 86-86	1/1
1.19	2:08:39	1:12:02 +1:10:15	19:12:39	97 68-106	111807	115 104-130	3/2
1.25	2:14:30	5:51	1:33:32	99 92-105	9260	110 98-124	3/4
1.31	2:19:05	4:35	1:13:26	97 81-112	7123	96 82-104	3/3
1.38	2:22:03	2:58	47:30	95 90-101	4513	102 94-114	4/1
1.44	2:23:48	1:45	27:53	95 88-101	2649	105 100-110	2/2
1.50	2:25:45	1:57	31:10	98 93-106	3055	109 92-150	3/4
1.56	2:28:25	2:41	42:51	107 97-113	4585	102 90-112	2/2
1.63	2:31:48	3:22	53:53	78 66-96	4203	110 92-118	5/1
1.69	2:33:41	1:54	30:17	84 70-98	2544	96 96-96	4/2
1.75	2:33:59	18	4:54	83 82-84	406	-	2/2
1.81	2:34:11	11	3:00	87 84-88	262	-	3/1
1.88	2:34:21	10	2:38	81 80-82	213	-	17/1
1.90	2:34:24	3	2:34	80 80-80	205	104 104-104	4/0

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	13:42
See your biggest climbs

Cadence

115 (192 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	11:37	23:22	More
1km	17:44	28:32	More
Mile	44:17	44:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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