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Mon 22nd Apr 2024 at 9:52am by Xstine

Walk > General

  • Time
    17:25
  • Miles
    1.00
  • Min/mi
    17:25
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    75
  • Cadence
    123
  • BPM
    86
  • %MHR
    45.9
  • B/mi
    1495
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 86/102bpm [1492b/mi] 75cal 53/66rpm
2) 0mi - 4(17:10/mi) 99/99bpm [1700b/mi] 61/61rpm
17:21 4

Pace

19% 6% 69% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 96 90-102 1648 119 110-128 3/1
0.13 2:08 1:04 17:01 93 91-94 1583 126 122-130 0/3
0.19 3:12 1:04 16:57 90 88-91 1525 126 122-132 0/3
0.25 4:17 1:05 17:18 85 77-90 1470 122 112-128 1/2
0.31 5:17 1:00 16:00 76 74-79 1217 126 124-128 1/2
0.38 6:20 1:03 16:49 76 73-80 1278 125 124-126 0/2
0.44 7:21 1:02 16:27 74 73-77 1217 125 122-130 0/2
0.50 8:25 1:03 16:55 77 75-79 1303 125 122-128 0/2
0.56 9:31 1:06 17:38 78 75-81 1376 124 116-130 1/2
0.63 11:00 1:29 +23 23:48 87 79-91 2070 123 110-128 0/2
0.69 12:15 1:15 19:54 85 78-92 1691 118 98-128 0/1
0.75 13:46 1:31 +23 24:12 80 77-84 1936 122 114-130 1/1
0.81 14:52 1:06 17:39 86 82-90 1518 120 116-124 2/1
0.88 16:35 1:43 +38 27:26 94 90-95 2578 124 114-130 0/4
0.94 17:40 1:05 17:24 96 94-98 1671 120 114-130 1/1
1.00 18:46 1:06 17:33 98 97-100 1721 120 118-124 1/1
1.00 18:49 3 20:06 99 99-99 1990 122 122-122 0/0

Heart

86/102max
  • Show Beats/Mile

Elevation

Asc 3m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:19 16:44 More
1km 10:53 17:31 More
Mile 18:45 18:45 More

Predictions

Dist Time Per Mile
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