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Sun 21st Apr 2024 at 12:53pm by Lesko

Run > General

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Time
23:06
Miles
1.07
Min/mi
21:35
Pacing
48.5%
WAVA
18.70
Stride(cm)
58
Cals
142
Cadence
130
BPM
93
%MHR
51.9
B/mi
2017
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

1) 0.5km - 5:56(11:51/km) 89/136bpm [1055b/km] 40cal
2) 0.5km - 8:03(16:06/km) 103/143bpm [1658b/km] 60cal
3) 0.5km - 6:23(12:45/km) 86/100bpm [1097b/km] 27cal
4) 0.23km - 2:45(12:05/km) 93/103bpm [1124b/km] 15cal

5:56 8:03 6:23 2:45

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	79 73-87	1707	109 104-124	8/1
0.13	2:41	1:20	21:22	81 78-85	1730	121 116-126	3/4
0.19	4:46	2:05	33:15	80 72-98	2660	142 110-182	2/6
0.25	5:17	31	8:17	117 102-128	969	176 174-178	14/0
0.31	5:56	39	10:29	134 130-137	1405	171 168-174	11/1
0.38	6:33	37	9:54	139 136-143	1377	169 166-172	30/0
0.44	7:18	44	11:48	138 133-140	1628	168 164-172	4/8
0.50	8:17	1:00	15:54	125 120-134	1988	143 98-188	6/4
0.56	11:37	3:20	53:22	94 82-117	5016	124 80-156	8/8
0.63	13:58	2:21	37:35	81 74-89	3044	122 100-158	8/18
0.69	15:31	1:32	24:37	80 76-87	1969	121 116-124	1/18
0.75	16:52	1:21	21:35	84 79-89	1813	123 116-234	3/8
0.81	18:10	1:19	21:01	83 75-94	1744	119 112-124	0/9
0.88	19:17	1:07	17:47	93 89-97	1654	120 116-124	3/9
0.94	20:27	1:10	18:33	93 86-100	1725	119 110-124	1/7
1.00	21:35	1:08	18:14	96 91-102	1750	114 110-120	6/2
1.06	22:57	1:22	21:47	91 87-96	1983	117 102-124	4/7
1.07	23:07	10	15:45	90 88-92	1417	125 124-126	0/2

Heart

93/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 66m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
63 12.1%	15:30
10 9.3%	21:24
See your biggest climbs

Cadence

130 (234 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.7	169	0.4	4:20	12:00
Walk	72.1	116	0.7	16:39	23:23
Still	9.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	33.08%	More
800m	8:10	16:25	21.72%	More
1km	13:00	20:55	17.85%	More
Mile	21:32	21:32	18.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:31	21:31	18.50
5km	1:10:57	22:50	19.07
5M	1:57:04	23:25	18.76
10km	2:27:10	23:41	18.62
10M	4:02:51	24:17	18.62
Half	5:22:41	24:38	18.39
20M	8:23:44	25:11	18.66
Mara	11:09:20	25:33	18.73

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