Mon 22nd Apr 2024 at 3:43pm by MarkC

Bike > General

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Time
9:31
Miles
1.47
Mph
9.3
Pacing
0%
Cals
57
BPM
95
%MHR
55.8
B/mi
617
Asc(m)
26
Surface
Road

Notes & Comments

1) 1.47mi - 9:31(6:29/mi) 97/122bpm [628b/mi] 57cal 9.27/16.11mph

9:31

Pin Map

0mi in 0

Pace

28%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	3.95	77 67-83	1170	0/0
0.13	1:15	18	12.32	79 67-96	385	2/0
0.19	2:07	51	4.39	88 68-103	1203	1/1
0.25	2:31	25	9.05	77 73-80	510	0/1
0.31	2:50	19	11.95	86 83-90	432	2/1
0.38	3:09	19	11.71	91 90-94	466	0/0
0.44	3:29	19	11.74	99 97-102	506	0/0
0.50	3:45	16	13.80	106 105-108	461	0/1
0.56	4:05	20	11.45	105 102-107	550	0/2
0.63	4:26	22	10.29	103 99-109	600	1/1
0.69	4:48	22	10.40	102 100-106	588	0/2
0.75	5:09	21	10.85	93 90-98	514	2/0
0.81	5:30	21	10.63	92 91-92	520	0/1
0.88	5:53	23	9.93	95 93-96	574	0/0
0.94	6:13	20	11.06	92 91-92	499	2/0
1.00	6:33	20	11.30	94 92-96	499	2/0
1.06	6:54	21	10.84	102 99-104	564	0/1
1.13	7:20	26	8.68	105 104-108	725	1/0
1.19	7:39	20	11.32	112 111-113	594	2/1
1.25	8:00	21	10.85	112 111-113	619	6/1
1.31	8:22	22	10.25	116 111-120	679	0/2
1.38	8:47	25	9.00	118 117-119	787	2/0
1.44	9:13	25	8.83	114 113-114	775	2/0
1.47	9:31	18	6.06	107 103-113	1060	1/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:35	5:11	More
1km	3:17	5:16	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:56	7:42
20km	1:37:30	7:51
15 miles	1:59:41	7:59
20 miles	2:43:46	8:11
40km	3:27:33	8:21
25 miles	3:28:52	8:21
42km	3:38:53	8:23
50 miles	7:24:37	8:54
56 miles	8:23:05	8:59
100 miles	15:46:28	9:28
112 miles	17:50:55	9:34

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