Mon 22nd Apr 2024 at 3:27pm by MazH

Bike > General

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Time
33:35
Miles
3.21
Mph
5.7
Pacing
0%
Cals
139
BPM
94
%MHR
64.7
B/mi
989
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 3.21mi - 33:35(10:27/mi) 94/117bpm [983b/mi] 139cal

33:35

Pin Map

0mi in 0

Pace

48%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:53	1:53	3.99	83 78-91	1248	0/5
0.25	4:54	3:02	2.48	90 79-105	2179	2/4
0.38	6:29	1:35	4.74	91 86-100	1152	2/3
0.50	8:05	1:36	4.69	103 91-109	1317	3/2
0.63	9:25	1:20	5.65	89 85-94	946	3/3
0.75	11:00	1:35	4.73	88 84-95	1116	3/2
0.88	13:01	2:01	3.73	86 82-93	1383	1/2
1.00	14:09	1:09	6.56	85 83-89	778	4/2
1.13	14:57	47	9.51	90 84-95	568	4/0
1.25	15:44	47	9.57	88 84-93	552	10/0
1.38	16:31	47	9.57	84 82-87	526	6/3
1.50	17:10	40	11.37	87 84-91	459	3/1
1.63	18:11	1:01	7.44	88 85-91	710	4/3
1.75	19:10	59	7.58	91 86-95	720	1/3
1.88	20:26	1:16	5.95	89 76-100	897	3/0
2.00	21:28	1:03	7.18	87 71-100	727	0/4
2.13	22:26	58	7.79	110 104-116	847	4/1
2.25	23:29	1:03	7.14	104 101-108	874	4/2
2.38	24:21	52	8.67	108 102-112	747	2/2
2.50	25:21	1:00	7.50	104 99-109	833	1/6
2.63	27:39	2:18	3.25	95 90-104	1751	4/1
2.75	29:18	1:39	4.55	98 91-110	1292	8/0
2.88	30:07	49	9.16	101 98-109	662	9/1
3.00	30:51	43	10.42	112 108-116	645	6/0
3.13	31:38	47	9.50	107 101-117	676	4/1
3.21	33:35	1:57	2.70	97 88-110	2156	2/1

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.0%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:52	5:46	More
1km	3:49	6:08	More
Mile	7:12	7:12	More
5k	31:15	10:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:57	11:24
20km	2:23:57	11:35
15 miles	2:56:14	11:45
20 miles	4:00:06	12:00
40km	5:03:19	12:12
25 miles	5:05:13	12:13
42km	5:19:39	12:15
50 miles	10:43:06	12:52
56 miles	12:06:26	12:58
100 miles	22:35:02	13:33
112 miles	25:30:37	13:40

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