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Mon 22nd Apr 2024 at 3:47pm by fuzzy76

Run > General

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Time
47:16
Miles
4.37
Min/mi
10:49
Pacing
80.2%
WAVA
42.87
Stride(cm)
90
Cals
731
Cadence
165
BPM
149
%MHR
87.1
B/mi
1610
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

1) 7.04km - 47:16(6:43/km) 149/169bpm [1000b/km] 731cal

47:16

Pace

18%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	122 99-144	1210	159 108-168	4/1
0.25	2:45	1:31	12:08	144 142-146	1748	160 154-162	0/13
0.38	4:21	1:35	12:42	143 142-145	1815	161 156-164	5/7
0.50	5:50	1:29	11:54	141 134-147	1679	162 156-168	2/2
0.63	7:28	1:38	13:04	153 148-156	1999	161 158-166	12/1
0.75	8:48	1:20	10:40	148 146-150	1578	164 160-168	5/3
0.88	10:05	1:17	10:17	146 145-148	1501	167 164-170	3/7
1.00	11:27	1:22	10:56	151 146-154	1651	166 162-176	8/3
1.13	12:49	1:22	10:59	150 145-154	1647	164 158-166	1/7
1.25	14:05	1:16	10:05	147 145-149	1482	168 166-170	4/7
1.38	15:17	1:12	9:33	144 142-148	1376	167 164-170	3/9
1.50	16:34	1:17	10:20	149 146-150	1539	167 164-170	0/9
1.63	17:48	1:14	9:50	143 141-146	1407	169 166-172	0/12
1.75	19:07	1:19	10:30	142 135-146	1490	169 160-174	7/2
1.88	20:29	1:22	10:56	148 145-152	1618	165 160-168	5/7
2.00	21:49	1:20	10:44	151 149-152	1621	167 160-170	4/2
2.13	23:08	1:19	10:34	152 150-157	1606	165 162-168	5/12
2.25	24:32	1:23	11:06	158 155-162	1754	164 158-168	5/3
2.38	25:52	1:20	10:44	150 149-152	1610	165 162-168	8/8
2.50	27:14	1:22	10:54	149 144-151	1625	165 156-168	5/7
2.63	28:44	1:30	11:57	149 147-152	1781	165 160-170	6/4
2.75	30:02	1:18	10:26	149 148-152	1555	165 164-166	3/2
2.88	32:23	2:21 +55	18:46	146 134-153	2739	163 158-170	5/4
3.00	33:37	1:15	9:56	148 140-155	1470	170 166-172	7/9
3.13	34:54	1:17	10:13	155 152-156	1585	167 160-170	3/3
3.25	37:03	2:09 +33	17:15	150 133-154	2588	168 164-170	7/4
3.38	38:15	1:12	9:38	141 132-150	1358	169 166-170	3/8
3.50	39:41	1:25	11:22	147 141-152	1672	152 114-170	11/5
3.63	40:56	1:16	10:06	155 149-160	1565	168 166-170	11/10
3.75	42:08	1:11	9:32	155 154-157	1477	168 166-170	9/14
3.88	43:24	1:16	10:11	156 155-157	1588	168 166-170	3/4
4.00	44:40	1:15	10:03	157 156-159	1579	169 166-170	7/7
4.13	45:58	1:19	10:30	156 153-158	1637	169 164-172	9/1
4.25	47:15	1:17	10:14	158 150-165	1617	164 156-170	16/0
4.37	48:43	1:28	11:51	161 153-169	1908	161 156-168	9/17

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 41m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.5%	11:03
19 3.0%	12:14
12 6.9%	10:43
12 6.2%	9:35
See your biggest climbs

Cadence

165 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	165	4.3	46:26	11:01
Walk	1.0	116	0	30	18:18
Still	0.6	-	-	19	-
Pause	2.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.95%	More
800m	4:53	9:49	38.69%	More
1km	6:08	9:52	40.15%	More
Mile	10:11	10:11	41.18%	More
5k	34:14	11:01	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	32:55	10:36	43.35
5M	54:31	10:54	42.58
10km	1:08:39	11:03	42.21
10M	1:53:40	11:22	42.12
Half	2:31:20	11:33	41.52
20M	3:57:00	11:51	42.01
Mara	5:15:32	12:03	42.08

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