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Mon 22nd Apr 2024 at 3:19pm by wootty2000

Walk > General

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Time
13:54
Miles
0.54
Min/mi
25:44
Pacing
0%
Stride(cm)
69
Cals
81
Cadence
91
BPM
81
%MHR
47.3
B/mi
2080
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0.54mi - 13:54(25:46/mi) 79/116bpm [2036b/mi] 81cal 32/68rpm

13:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	100 92-107	2331	90 88-96	1/3
0.13	2:58	1:31	24:13	97 86-104	2349	89 86-94	3/0
0.19	4:27	1:29	23:38	71 64-85	1678	93 88-98	2/2
0.25	5:54	1:27	23:07	72 65-77	1665	93 90-94	3/0
0.31	7:33	1:39	26:28	63 59-70	1668	89 84-96	3/0
0.38	9:09	1:36	25:40	62 59-66	1591	89 84-96	2/1
0.44	10:54	1:45	27:52	67 58-76	1867	90 86-96	6/1
0.50	12:09	1:15	20:07	93 76-116	1870	100 86-106	0/1
0.54	13:53	1:44	43:49	95 86-113	4163	-	1/1

Heart

81/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	25:27
See your biggest climbs

Cadence

91 (106 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:10	More
800m	11:58	24:04	More

Predictions

Dist	Time	Per Mile

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