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Mon 22nd Apr 2024 at 9:43am by Lucian

Bike > General

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Time
4:59:49
Miles
56.27
Mph
11.3
Pacing
0%
FBI
50.21
Cals
2069
BPM
123
%MHR
72.2
B/mi
657
Asc(m)
1138
Hillscore
99
Surface
Road

Notes & Comments

1) 5mi - 23:58(4:48/mi) 114/140bpm [546b/mi] 202cal
2) 5mi - 23:06(4:37/mi) 127/157bpm [587b/mi] 214cal
3) 5mi - 27:21(5:28/mi) 129/151bpm [705b/mi] 228cal
4) 5mi - 22:02(4:24/mi) 134/152bpm [590b/mi] 192cal
5) 5mi - 27:16(5:27/mi) 123/147bpm [671b/mi] 155cal
6) 5mi - 32:21(6:28/mi) 116/137bpm [751b/mi] 153cal
7) 5mi - 28:22(5:40/mi) 121/143bpm [687b/mi] 177cal
8) 5mi - 24:43(4:57/mi) 125/148bpm [618b/mi] 185cal
9) 5mi - 27:39(5:32/mi) 126/143bpm [697b/mi] 194cal
10) 5mi - 29:00(5:48/mi) 124/156bpm [719b/mi] 177cal
11) 5mi - 25:17(5:03/mi) 122/136bpm [617b/mi] 138cal
12) 1.27mi - 8:43(6:53/mi) 124/138bpm [855b/mi] 54cal

23:58 23:06 27:21 22:02 27:16 32:21 28:22 24:43 27:39 29:00 25:17 8:43

Pin Map

0mi in 0

Pace

13%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:25	10:25	11.52	103 56-123	536	36/51
4.00	18:51	8:26	14.23	123 110-140	519	61/19
6.00	27:54	9:04	13.25	119 98-137	539	28/38
8.00	38:15	10:21	11.60	123 97-145	636	56/45
10.00	47:03	8:48	13.64	138 122-157	607	55/55
12.00	56:09	9:06	13.18	128 110-142	583	65/39
14.00	1:09:51	13:42	8.76	129 108-150	883	34/37
16.00	1:19:31	9:40	12.42	140 130-151	676	71/44
18.00	1:28:22	8:51	13.56	135 124-146	598	33/69
20.00	1:36:26	8:04	14.88	125 107-143	504	67/11
22.00	2:06:57	30:31 +16:08	3.93	124 102-147	1892	29/74
24.00	2:15:14	8:18	14.47	122 106-145	506	33/78
26.00	2:23:11	7:57	15.11	121 108-137	481	57/38
28.00	2:43:30	20:19	5.91	114 91-133	1158	51/7
30.00	2:52:11	8:40	13.84	118 105-129	512	48/63
32.00	3:03:02	10:51	11.05	122 109-139	662	59/26
34.00	3:14:15	11:13	10.70	123 104-142	690	56/32
36.00	3:27:34	13:19	9.01	111 84-147	739	25/55
38.00	3:37:24	9:50	12.21	128 111-146	629	56/65
40.00	3:45:16	7:52	15.27	133 113-148	523	14/86
42.00	3:59:03	13:48	8.70	120 104-142	828	58/8
44.00	4:08:46	9:43	12.35	132 114-142	641	35/26
46.00	4:17:08	8:22	14.35	127 114-143	531	23/32
48.00	4:30:02	12:54	9.30	119 102-143	768	20/78
50.00	4:41:55	11:53	10.10	130 106-156	772	62/25
52.00	4:52:39	10:44	11.18	124 102-136	665	31/54
54.00	5:02:21	9:42	12.38	120 91-135	582	44/54
56.00	5:12:55	10:35	11.35	122 112-138	645	42/41
56.27	5:15:56	3:01	5.30	120 108-136	1360	6/2

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1138m, Range 147m

Elevation Graph

Biggest Climbs (m)	Mph
75 3.1%	10.8
63 4.6%	7.1
58 2.0%	11.5
54 2.9%	9.6
53 1.8%	12.3
47 2.0%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:27	2:54	More
1km	1:49	2:55	More
Mile	3:06	3:06	More
5k	11:34	3:43	More
5 miles	20:34	4:07	More
10k	27:18	4:24	More
10 miles	45:40	4:34	More
Half	1:00:53	4:39	More
20 miles	1:36:09	4:48	More
Mara	2:19:27	5:19	More
50k	2:49:48	5:28	More
40 miles	3:44:48	5:37	More
75k	4:21:35	5:37	More
50 miles	4:41:04	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	48:02	4:48
20km	1:00:29	4:52
15 miles	1:13:50	4:55
20 miles	1:40:09	5:00
40km	2:06:06	5:04
25 miles	2:06:53	5:05
42km	2:12:47	5:05
50 miles	4:24:32	5:17
56 miles	4:58:18	5:20
100 miles	9:11:31	5:31
112 miles	10:21:55	5:33

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