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Mon 22nd Apr 2024 at 1:12pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
47:02
Miles
1.94
Min/mi
24:15
Pacing
0%
Stride(cm)
63
Cals
215
Cadence
106
BPM
72
%MHR
41.7
B/mi
1747
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 28:59(28:59/mi) 73/101bpm [2116b/mi] 119cal 29/80rpm
2) 0.94mi - 18:03(19:15/mi) 70/88bpm [1348b/mi] 96cal 50/57rpm

28:59 18:03

Pin Map

0mi in 0

Pace

19%

13%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	78 72-86	1431	108 94-112	1/0
0.13	2:29	1:20	21:17	71 64-82	1511	107 106-110	4/1
0.19	3:58	1:30	23:57	78 68-83	1868	106 104-110	2/0
0.25	5:04	1:06	17:34	58 55-62	1019	108 104-110	0/2
0.31	6:14	1:10	18:35	66 60-69	1226	109 106-110	0/6
0.38	7:33	1:19	21:09	64 59-68	1353	106 94-110	0/7
0.44	8:43	1:10	18:42	63 58-75	1178	108 102-112	0/1
0.50	10:36	1:53	30:09	80 67-96	2412	100 94-108	8/0
0.56	11:52	1:15	20:03	95 91-101	1905	105 102-110	5/0
0.63	13:07	1:15	20:02	93 91-94	1863	103 98-106	5/0
0.69	15:48	2:41	42:56	78 71-91	3349	102 82-148	0/3
0.75	18:15	2:27	39:13	77 71-85	3020	134 80-160	2/0
0.81	21:04	2:50	45:13	73 66-81	3301	105 80-160	1/0
0.88	24:17	3:12	51:15	72 64-80	3690	105 84-150	0/0
0.94	27:40	3:24	54:17	65 54-74	3529	102 82-150	0/1
1.00	28:59	1:19	20:57	63 58-67	1320	109 96-112	1/2
1.06	30:05	1:06	17:42	63 59-66	1115	109 106-112	0/2
1.13	31:17	1:11	19:02	80 67-87	1522	101 96-106	0/1
1.19	32:28	1:12	19:09	79 75-87	1512	105 102-106	0/4
1.25	33:48	1:20	21:16	79 77-80	1681	100 90-104	0/6
1.31	35:04	1:15	20:08	77 71-83	1550	103 100-106	9/0
1.38	36:18	1:14	19:50	68 65-70	1349	104 104-106	7/1
1.44	37:27	1:09	18:27	63 57-68	1162	106 104-108	3/0
1.50	38:44	1:17	20:32	56 53-59	1150	108 106-110	0/5
1.56	39:58	1:14	19:42	69 56-82	1359	100 92-106	0/9
1.63	41:13	1:15	20:03	84 82-88	1684	101 96-104	2/4
1.69	42:28	1:15	19:55	71 64-82	1414	102 100-106	8/0
1.75	43:41	1:13	19:35	66 64-69	1292	103 100-106	4/2
1.81	44:53	1:12	19:10	69 64-75	1322	105 100-106	4/0
1.88	45:58	1:05	17:20	65 64-67	1126	107 104-110	2/2
1.94	47:02	1:04	17:18	67 64-70	1159	110 106-112	2/2

Heart

72/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.7%	21:54
18 4.7%	19:55
13 7.8%	20:10
See your biggest climbs

Cadence

106 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:31	19:08	More
1km	11:54	19:08	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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