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Mon 22nd Apr 2024 at 11:58am by Blastie

Run > General

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Time
43:37
Miles
4.16
Min/mi
10:29
Pacing
80.5%
Stride(cm)
86
Cals
465
Cadence
179
BPM
112
%MHR
61.9
B/mi
1169
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 116/132bpm [1204b/mi] 119cal
2) 1mi - 11:46(11:46/mi) 114/125bpm [1341b/mi] 124cal
3) 1mi - 10:26(10:26/mi) 107/117bpm [1116b/mi] 106cal
4) 1mi - 9:31(9:31/mi) 110/115bpm [1047b/mi] 100cal
5) 0.16mi - 1:31(9:29/mi) 108/112bpm [1025b/mi] 16cal

10:23 11:46 10:26 9:31 1:31

Pace

13%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	89 62-111	874	190 182-192	1/0
0.25	2:23	1:10	9:18	118 113-124	1097	191 190-192	1/1
0.38	3:34	1:11	9:29	128 125-131	1213	191 190-192	1/0
0.50	4:45	1:11	9:26	122 118-129	1150	192 188-194	1/1
0.63	5:56	1:11	9:25	117 114-119	1102	191 188-192	3/0
0.75	7:24	1:28	11:47	119 116-123	1401	176 128-196	12/0
0.88	9:00	1:36	12:49	118 115-122	1513	157 128-194	5/1
1.00	10:22	1:22	10:54	119 114-123	1297	191 186-196	7/2
1.13	11:39	1:17	10:18	120 115-125	1236	187 130-194	8/0
1.25	14:04	2:25	19:18	114 110-119	2201	125 112-130	7/0
1.38	15:30	1:26	11:29	115 112-118	1321	177 120-192	13/0
1.50	16:41	1:11	9:24	115 111-119	1082	187 180-194	7/3
1.63	18:24	1:43	13:45	110 103-119	1513	147 112-194	0/17
1.75	19:39	1:15	10:00	115 109-122	1150	189 186-190	4/5
1.88	20:56	1:17	10:12	116 108-121	1184	188 180-192	9/0
2.00	22:08	1:13	9:40	110 105-114	1064	184 178-190	1/1
2.13	23:28	1:20	10:43	112 107-117	1200	189 182-194	0/8
2.25	25:05	1:37	12:53	106 98-112	1366	165 126-194	2/7
2.38	26:21	1:16	10:10	108 102-111	1098	189 180-194	0/17
2.50	27:32	1:10	9:23	107 106-108	1004	189 182-194	4/3
2.63	28:59	1:27	11:38	102 94-108	1186	173 128-194	5/3
2.75	30:12	1:13	9:44	110 106-115	1072	192 190-194	4/2
2.88	31:23	1:11	9:28	110 108-113	1041	192 192-192	0/9
3.00	32:34	1:11	9:27	108 106-110	1021	192 192-194	1/5
3.13	33:45	1:11	9:28	111 107-115	1051	192 190-194	3/1
3.25	34:57	1:12	9:36	109 108-111	1046	192 190-194	0/1
3.38	36:07	1:10	9:20	110 108-114	1027	192 192-194	0/1
3.50	37:19	1:12	9:38	110 107-111	1059	192 190-192	1/2
3.63	38:31	1:12	9:37	109 107-111	1049	192 190-192	1/2
3.75	39:42	1:11	9:24	110 109-112	1034	192 190-194	1/1
3.88	40:52	1:11	9:26	110 108-112	1038	192 192-192	0/1
4.00	42:06	1:14	9:50	109 106-113	1072	190 188-194	1/4
4.13	43:18	1:12	9:34	108 106-112	1033	191 186-194	2/3
4.16	43:37	19	9:08	110 109-110	1004	191 190-192	0/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 64m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.1%	11:18
14 4.1%	12:09
See your biggest climbs

Cadence

179 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	189	3.8	37:25	9:49
Walk	14.2	126	0.4	6:12	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:40	9:23	0.00%	More
1km	5:51	9:26	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	32:43	10:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:01	10:18
5M	53:00	10:36
10km	1:06:44	10:44
10M	1:50:31	11:03
Half	2:27:08	11:14
20M	3:50:25	11:31
Mara	5:06:46	11:43

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