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Mon 22nd Apr 2024 at 10:59am by Blastie

Run > General

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Time
42:53
Miles
4.16
Min/mi
10:19
Pacing
81.2%
Stride(cm)
86
Cals
461
Cadence
181
BPM
112
%MHR
62.4
B/mi
1159
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 118/136bpm [1200b/mi] 118cal
2) 1mi - 11:33(11:33/mi) 115/126bpm [1328b/mi] 123cal
3) 1mi - 10:13(10:13/mi) 108/119bpm [1103b/mi] 103cal
4) 1mi - 9:16(9:16/mi) 110/116bpm [1019b/mi] 99cal
5) 0.16mi - 1:42(10:36/mi) 107/111bpm [1134b/mi] 18cal

10:10 11:33 10:13 9:16 1:42

Pace

12%

13%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	105 73-130	1000	189 186-192	1/0
0.25	2:22	1:10	9:21	132 129-135	1235	189 186-192	2/0
0.38	3:31	1:09	9:13	128 126-130	1180	189 186-192	2/0
0.50	4:41	1:11	9:24	116 111-124	1091	190 186-192	1/1
0.63	5:51	1:09	9:16	115 112-118	1065	191 190-192	3/1
0.75	7:18	1:27	11:36	115 111-119	1333	171 126-194	10/0
0.88	8:47	1:30	11:58	115 112-121	1376	178 128-192	6/1
1.00	10:11	1:23	11:06	119 113-124	1321	192 188-198	8/1
1.13	11:28	1:17	10:16	123 121-126	1262	191 188-192	6/1
1.25	13:48	2:21	18:45	114 110-125	2137	126 112-134	10/0
1.38	15:14	1:26	11:24	118 112-123	1345	175 120-192	15/0
1.50	16:28	1:14	9:55	114 111-118	1130	187 180-194	3/7
1.63	18:04	1:36	12:45	112 107-115	1427	152 120-194	0/18
1.75	19:15	1:11	9:28	117 111-120	1108	191 186-194	6/3
1.88	20:33	1:18	10:23	113 108-121	1173	189 180-198	8/1
2.00	21:44	1:11	9:29	109 105-113	1034	182 174-190	0/7
2.13	23:04	1:21	10:45	108 106-116	1161	191 184-196	2/6
2.25	24:37	1:33	12:24	111 104-118	1377	164 124-196	0/16
2.38	25:53	1:16	10:09	109 106-110	1107	189 178-194	1/4
2.50	26:59	1:05	8:43	106 101-110	924	190 186-192	3/7
2.63	28:31	1:32	12:17	101 96-106	1241	167 128-196	5/1
2.75	29:40	1:09	9:14	109 106-112	1006	195 192-196	3/4
2.88	30:47	1:07	8:57	111 110-113	993	193 190-194	0/9
3.00	31:56	1:09	9:14	110 108-111	1015	193 190-196	5/3
3.13	33:05	1:08	9:05	109 108-111	989	193 190-196	0/1
3.25	34:13	1:08	9:05	110 108-115	1000	193 190-196	0/1
3.38	35:22	1:10	9:17	110 109-111	1021	192 190-194	0/1
3.50	36:33	1:10	9:22	109 106-110	1021	192 192-194	0/1
3.63	37:42	1:10	9:18	109 106-111	1013	193 192-194	0/2
3.75	38:52	1:10	9:21	111 109-112	1038	192 190-194	0/1
3.88	40:03	1:10	9:21	110 108-110	1029	192 192-194	0/1
4.00	41:12	1:10	9:18	110 108-111	1022	191 188-194	0/4
4.13	42:33	1:21	10:50	107 105-109	1159	190 186-194	2/2
4.16	42:54	21	9:56	110 108-111	1094	192 190-192	0/1

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 64m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.2%	11:09
15 5.4%	12:20
See your biggest climbs

Cadence

181 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	190	3.8	37:25	9:45
Walk	12.8	127	0.3	5:29	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	32:09	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:28	10:08
5M	52:07	10:25
10km	1:05:37	10:34
10M	1:48:39	10:52
Half	2:24:40	11:03
20M	3:46:32	11:20
Mara	5:01:37	11:31

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