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Mon 22nd Apr 2024 at 1:22pm by paul_mcg

Walk > General

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Time
1:24:06
Miles
4.84
Min/mi
17:23
Pacing
0%
Stride(cm)
81
Cals
630
Cadence
115
BPM
88
%MHR
51.5
B/mi
1530
Asc(m)
204
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 80/92bpm [1375b/mi] 141cal 56/75rpm
2) 1mi - 16:47(16:47/mi) 82/93bpm [1376b/mi] 119cal 58/63rpm
3) 1mi - 17:11(17:11/mi) 91/106bpm [1563b/mi] 141cal 56/61rpm
4) 1mi - 17:01(17:01/mi) 93/102bpm [1583b/mi] 124cal 57/61rpm
5) 0.84mi - 15:56(18:56/mi) 95/116bpm [1799b/mi] 105cal 52/59rpm

17:11 16:47 17:11 17:01 15:56

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	18:01	78 70-86	1405	115 114-118	24/10
0.50	8:50	4:20	17:21	78 73-83	1353	116 114-122	25/15
0.75	13:11	4:21	17:24	80 71-91	1391	117 112-120	22/14
1.00	17:10	3:59	15:56	85 81-92	1354	120 116-122	18/20
1.25	21:12	4:02	16:06	85 76-93	1369	119 116-126	15/21
1.50	25:25	4:13	16:53	81 71-93	1368	116 112-120	12/27
1.75	29:40	4:15	17:00	82 77-89	1394	116 112-120	10/19
2.00	33:57	4:17	17:09	82 76-88	1406	116 112-118	16/5
2.25	38:12	4:15	17:01	93 84-105	1583	115 104-122	11/10
2.50	42:30	4:18	17:11	89 83-94	1529	114 112-122	23/12
2.75	46:48	4:18	17:12	88 84-92	1513	113 108-118	14/11
3.00	51:08	4:20	17:19	93 81-106	1610	114 96-120	10/7
3.25	55:31	4:23	17:33	93 82-101	1632	112 106-116	11/8
3.50	59:47	4:16	17:02	91 85-98	1550	115 112-120	7/12
3.75	1:03:57	4:10	16:40	94 88-102	1567	116 112-122	16/15
4.00	1:08:09	4:13	16:50	91 80-100	1532	115 114-118	6/9
4.25	1:12:46	4:37	18:27	93 86-103	1715	113 108-118	14/17
4.50	1:17:15	4:29	17:57	93 82-101	1670	113 108-114	7/17
4.75	1:21:38	4:23	17:31	92 81-104	1612	113 112-118	10/13
4.84	1:24:05	2:27	26:58	106 97-116	2858	109 96-114	7/1

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	16:41
13 6.4%	16:44
See your biggest climbs

Cadence

115 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:56	15:58	More
1km	9:59	16:04	More
Mile	16:22	16:22	More
5k	52:29	16:54	More

Predictions

Dist	Time	Per Mile

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