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Mon 22nd Apr 2024 at 9:44am by Emilecrocodile

Walk > General

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Time
15:36
Miles
1.02
Min/mi
15:18
Pacing
0%
Stride(cm)
81
Cals
108
Cadence
129
BPM
114
%MHR
61.7
B/mi
1745
Surface
Road

Notes & Comments

1) 0.62mi - 9:11(14:46/mi) 116/148bpm [1713b/mi] 66cal 65/95rpm 4.06/0mph
2) 0.4mi - 6:26(16:13/mi) 112/132bpm [1816b/mi] 42cal 65/70rpm 3.7/0mph

9:11 6:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:27	117 108-121	1690	117 104-122
0.13	2:10	1:16	20:09	117 114-121	2358	120 116-126
0.19	2:57	47	12:31	105 101-119	1315	125 120-138
0.25	3:42	45	12:05	112 104-137	1353	147 118-186
0.31	4:42	1:00	16:03	128 118-148	2054	140 120-190
0.38	5:37	55	14:36	125 107-129	1824	133 128-142
0.44	6:32	55	14:47	118 111-122	1744	127 120-138
0.50	7:27	55	14:39	103 101-111	1509	131 120-134
0.56	8:21	54	14:25	104 102-105	1500	130 122-132
0.63	9:14	53	14:04	125 104-146	1759	127 120-134
0.69	10:07	53	14:06	123 117-129	1735	134 128-140
0.75	11:01	54	14:31	115 105-123	1670	132 130-136
0.81	11:56	54	14:31	104 103-106	1510	132 128-134
0.88	13:22	1:26	22:58	108 101-120	2480	128 120-134
0.94	14:23	1:01	16:23	112 109-114	1835	126 116-128
1.00	15:20	57	15:05	111 108-114	1675	127 122-132
1.02	15:35	15	15:53	106 105-108	1684	130 128-132

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:00	14:05	More
1km	8:47	14:07	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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