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Mon 22nd Apr 2024 at 1:36pm by Munky

Walk > General

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Time
18:52
Miles
0.73
Min/mi
25:51
Pacing
0%
Stride(cm)
56
Cals
99
Cadence
112
BPM
111
%MHR
64.7
B/mi
2858
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0.73mi - 18:52(25:48/mi) 110/142bpm [2838b/mi] 99cal 33/66rpm

18:52

Pace

17%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	101 90-110	1916	124 118-132	3/1
0.13	2:16	1:05	17:19	110 107-111	1905	122 116-126	1/1
0.19	4:08	1:52	29:44	111 106-117	3301	111 90-120	0/3
0.25	5:35	1:28	23:26	103 101-107	2413	113 100-124	0/4
0.31	7:11	1:35	25:24	107 97-118	2718	105 98-110	1/2
0.38	8:39	1:29	23:37	109 105-118	2575	110 98-116	0/2
0.44	10:06	1:26	23:03	115 113-118	2650	110 104-114	1/1
0.50	11:30	1:24	22:27	120 117-124	2695	112 106-122	7/0
0.56	13:02	1:32	24:27	134 126-137	3276	103 90-114	4/0
0.63	14:32	1:30	24:02	134 127-141	3220	103 86-118	3/4
0.69	17:43	3:11	51:03	106 61-128	5412	117 114-122	3/1
0.73	18:53	1:10	26:30	68 63-71	1802	-	0/1

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	24:39
See your biggest climbs

Cadence

112 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	11:19	22:47	More
1km	14:22	23:07	More

Predictions

Dist	Time	Per Mile

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