Mon 22nd Apr 2024 at 2:17pm by pooley_runs
Run > General
-
Time
40:14
-
Miles
4.02
-
Min/mi
10:00
-
Pacing
89%
-
WAVA
46.86
-
Stride(cm)
95
-
Cals
521
-
Cadence
169
-
BPM
153
-
B/mi
1531
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:31(9:31/mi) 134/149bpm [1276b/mi] 111cal 6.3/7.03mph
2) 1mi - 9:48(9:48/mi) 156/163bpm [1530b/mi] 131cal 6.12/6.57mph
3) 1mi - 9:40(9:40/mi) 159/165bpm [1537b/mi] 129cal 6.21/6.74mph
4) 1mi - 11:01(11:01/mi) 161/172bpm [1775b/mi] 147cal 5.44/7.14mph
5) 0.02mi - 13(13:11/mi) 164/165bpm [2163b/mi] 3cal 4.55/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
115 79-126 |
1119 |
173 170-180 |
4/3 |
0.25 |
2:23 |
1:10 |
9:17 |
127 123-130 |
1180 |
169 166-172 |
1/8 |
0.38 |
3:32 |
1:10 |
9:18 |
131 127-134 |
1218 |
169 168-170 |
2/5 |
0.50 |
4:42 |
1:10 |
9:20 |
134 130-137 |
1252 |
169 168-170 |
2/2 |
0.63 |
5:56 |
1:13 |
9:45 |
138 135-140 |
1346 |
170 168-172 |
2/4 |
0.75 |
7:08 |
1:13 |
9:40 |
140 138-142 |
1354 |
170 168-172 |
3/3 |
0.88 |
8:20 |
1:12 |
9:39 |
143 141-146 |
1380 |
170 168-172 |
2/4 |
1.00 |
9:31 |
1:10 |
9:22 |
146 143-149 |
1368 |
171 170-174 |
2/4 |
1.13 |
10:45 |
1:14 |
9:52 |
144 140-150 |
1421 |
171 168-174 |
1/2 |
1.25 |
11:58 |
1:13 |
9:44 |
157 147-163 |
1529 |
171 170-174 |
3/3 |
1.38 |
13:09 |
1:11 |
9:30 |
160 157-163 |
1520 |
172 168-176 |
3/3 |
1.50 |
14:20 |
1:11 |
9:27 |
158 154-162 |
1492 |
172 170-174 |
3/2 |
1.63 |
15:37 |
1:17 |
10:20 |
156 150-160 |
1611 |
171 162-174 |
3/2 |
1.75 |
16:53 |
1:16 |
10:06 |
156 153-158 |
1576 |
172 170-174 |
6/4 |
1.88 |
18:07 |
1:14 |
9:48 |
159 155-162 |
1558 |
173 170-174 |
3/4 |
2.00 |
19:19 |
1:12 |
9:40 |
156 153-162 |
1507 |
170 166-172 |
2/4 |
2.13 |
20:34 |
1:15 |
9:59 |
162 158-165 |
1617 |
171 166-176 |
4/2 |
2.25 |
21:46 |
1:12 |
9:40 |
160 158-165 |
1546 |
172 170-174 |
3/3 |
2.38 |
22:58 |
1:12 |
9:33 |
158 155-161 |
1509 |
171 170-174 |
1/4 |
2.50 |
24:10 |
1:12 |
9:36 |
159 157-161 |
1527 |
172 170-172 |
2/3 |
2.63 |
25:20 |
1:10 |
9:22 |
158 155-161 |
1480 |
171 170-174 |
2/2 |
2.75 |
26:37 |
1:17 |
10:15 |
160 157-163 |
1639 |
171 168-174 |
4/2 |
2.88 |
27:45 |
1:08 |
9:04 |
159 156-164 |
1443 |
170 168-174 |
4/2 |
3.00 |
28:59 |
1:14 |
9:50 |
158 155-160 |
1554 |
170 168-174 |
3/1 |
3.13 |
30:21 |
1:22 |
10:57 |
156 153-159 |
1709 |
170 168-172 |
4/3 |
3.25 |
31:37 |
1:16 |
10:04 |
157 155-162 |
1581 |
170 168-174 |
3/3 |
3.38 |
32:51 |
1:14 |
9:56 |
161 159-163 |
1598 |
169 168-172 |
5/3 |
3.50 |
34:05 |
1:14 |
9:52 |
160 156-163 |
1579 |
169 168-172 |
4/4 |
3.63 |
35:22 |
1:17 |
10:15 |
164 157-170 |
1682 |
169 168-172 |
3/3 |
3.75 |
36:48 |
1:26 |
11:31 |
163 159-169 |
1878 |
169 166-172 |
5/1 |
3.88 |
38:31 |
1:42 |
13:38 |
164 157-172 |
2235 |
137 116-178 |
9/1 |
4.00 |
40:00 |
1:30 |
11:57 |
163 157-172 |
1948 |
169 168-174 |
5/1 |
4.02 |
40:14 |
14 |
13:31 |
164 163-165 |
2216 |
166 156-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
170 |
3.9 |
38:58 |
9:53 |
Walk |
2.7 |
118 |
0.1 |
1:05 |
14:49 |
Still |
0.5 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
35.97% |
More |
800m |
4:39 |
9:21 |
41.36% |
More |
1km |
5:51 |
9:25 |
42.79% |
More |
Mile |
9:28 |
9:28 |
45.00% |
More |
5k |
30:06 |
9:41 |
48.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
46.30 |
5km |
30:37 |
9:51 |
47.34 |
5M |
50:42 |
10:08 |
46.54 |
10km |
1:03:50 |
10:16 |
46.15 |
10M |
1:45:42 |
10:34 |
46.07 |
Half |
2:20:44 |
10:45 |
45.42 |
20M |
3:40:24 |
11:01 |
45.96 |
Mara |
4:53:26 |
11:12 |
46.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry