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Mon 22nd Apr 2024 at 1:33pm by Andy Poole

Run > General

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Time
23:05
Miles
1.22
Min/mi
18:55
Pacing
86.9%
Stride(cm)
73
Cals
136
Cadence
116
BPM
91
B/mi
1727
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 91/103bpm [1557b/mi] 104cal
2) 0.22mi - 5:58(27:32/mi) 95/108bpm [2616b/mi] 32cal

17:06 5:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:23	96 92-103	2437	111 102-118	3/2
0.13	2:47	1:11	19:04	95 91-98	1811	115 112-120	3/1
0.19	3:52	1:05	17:22	94 89-99	1633	115 114-118	2/1
0.25	4:54	1:02	16:28	91 88-95	1498	116 114-120	2/2
0.31	5:54	1:00	16:07	91 88-95	1467	116 114-120	1/2
0.38	6:57	1:03	16:43	89 86-91	1488	114 112-116	3/1
0.44	7:58	1:01	16:15	91 87-96	1478	116 114-120	3/3
0.50	8:55	58	15:22	87 83-94	1337	118 116-120	1/3
0.56	9:55	1:00	15:54	87 83-91	1384	118 116-120	0/5
0.63	10:56	1:01	16:15	87 82-92	1414	118 114-120	0/6
0.69	11:56	1:00	16:08	88 85-92	1419	119 116-120	3/3
0.75	13:04	1:08	18:01	91 87-94	1640	117 110-120	5/1
0.81	14:04	1:00	15:57	89 86-93	1420	115 114-118	4/1
0.88	15:07	1:04	16:58	88 83-93	1493	114 114-116	5/1
0.94	16:08	1:01	16:15	88 84-91	1430	115 114-116	2/2
1.00	17:07	58	15:33	94 90-96	1461	116 114-118	2/6
1.06	18:05	58	15:33	88 84-97	1368	118 114-120	2/2
1.13	19:10	1:05	17:22	88 83-92	1528	117 114-120	2/3
1.19	20:05	55	14:39	91 88-94	1333	117 114-120	1/4
1.22	23:05	3:00	1:42:37	100 87-107	10262	115 114-116	3/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	16:42
See your biggest climbs

Cadence

116 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	116	1.2	20:49	17:06
Walk	0.0	0	0	0	NAN:00:00
Still	9.8	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:42	0.00%	More
800m	7:58	16:02	0.00%	More
1km	10:00	16:05	0.00%	More
Mile	16:11	16:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:42	18:42
5km	1:02:11	20:01
5M	1:42:58	20:36
10km	2:09:38	20:52
10M	3:34:40	21:28
Half	4:45:48	21:49
20M	7:27:33	22:23
Mara	9:55:53	22:45

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