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Mon 22nd Apr 2024 at 1:53pm by Gc

Walk > General

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Time
26:09
Miles
1.37
Min/mi
19:05
Pacing
0%
Stride(cm)
75
Cals
163
Cadence
112
BPM
100
B/mi
1904
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 94/111bpm [1727b/mi] 115cal 52/66rpm
2) 0.37mi - 7:47(21:06/mi) 113/124bpm [2384b/mi] 48cal 39/86rpm

18:22 7:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	77 72-81	1388	112 102-132	3/1
0.13	2:24	1:16	20:23	90 78-95	1835	107 98-114	5/0
0.19	3:33	1:09	18:26	90 83-95	1659	111 106-114	1/1
0.25	4:38	1:05	17:19	87 82-93	1507	113 110-116	2/1
0.31	5:44	1:05	17:27	87 83-90	1518	113 110-114	1/2
0.38	6:51	1:07	17:55	86 81-90	1541	112 110-114	1/1
0.44	8:01	1:11	18:51	93 82-101	1753	111 110-112	2/1
0.50	9:10	1:09	18:25	100 97-106	1841	111 106-114	1/1
0.56	10:16	1:05	17:28	98 90-109	1711	113 110-116	3/0
0.63	11:38	1:22	21:46	104 100-109	2265	111 102-114	4/0
0.69	12:45	1:07	17:56	103 100-107	1847	111 108-114	2/1
0.75	13:50	1:05	17:25	103 96-110	1793	113 110-116	0/4
0.81	14:57	1:07	17:54	93 84-100	1665	112 106-114	1/3
0.88	16:09	1:12	19:13	87 83-92	1671	112 102-118	2/3
0.94	17:16	1:07	17:53	103 92-109	1842	112 102-116	2/2
1.00	18:22	1:05	17:27	105 103-111	1833	111 100-116	2/2
1.06	19:26	1:04	17:04	112 103-115	1911	114 112-116	3/1
1.13	20:38	1:12	19:12	115 110-121	2208	109 104-114	2/3
1.19	22:06	1:28	23:30	112 107-116	2632	109 100-114	3/4
1.25	23:22	1:16	20:17	118 115-124	2394	112 110-114	2/4
1.31	24:33	1:11	18:54	113 107-123	2136	120 102-172	0/8
1.37	26:10	1:37	28:34	108 100-111	3085	111 104-118	2/1

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:49	17:44	More
1km	11:17	18:10	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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