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Mon 22nd Apr 2024 at 2:26pm by tommy_b

Run > Treadmill

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Time
9:00
Miles
0.78
Min/mi
11:32
Pacing
67.6%
WAVA
33.64
Stride(cm)
96
Cals
133
Cadence
145
BPM
128
%MHR
75
B/mi
1480
Surface
Treadmill

treadmill

Notes & Comments

1) 0.09mi - 2:00(21:33/mi) 88/96bpm [1896b/mi] 14cal
2) 0.52mi - 5:00(9:32/mi) 139/156bpm [1326b/mi] 84cal
3) 0.16mi - 2:00(12:10/mi) 143/159bpm [1740b/mi] 35cal

2:00 5:00 2:00

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:12	86 78-96	1823	117 106-146
0.13	2:21	1:02	16:27	92 85-106	1514	126 108-160
0.19	2:57	36	9:39	119 107-126	1148	157 156-158
0.25	3:34	36	9:41	132 126-137	1278	158 156-158
0.31	4:09	35	9:18	141 137-146	1311	157 154-160
0.38	4:43	35	9:14	144 140-146	1331	156 154-158
0.44	5:18	34	9:11	147 144-149	1351	156 156-158
0.50	5:52	35	9:12	150 148-153	1381	157 154-160
0.56	6:28	35	9:28	154 153-155	1458	159 156-160
0.63	7:03	36	9:31	156 155-158	1483	160 160-162
0.69	7:59	56	14:57	147 136-159	2197	135 106-226
0.75	8:38	38	10:15	139 133-142	1425	153 152-154
0.78	9:00	22	11:47	133 132-134	1567	152 152-152

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	157	0.7	6:26	9:43
Walk	26.7	114	0.1	2:24	20:12
Still	1.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	33.60%	More
800m	4:40	9:22	38.05%	More
1km	6:14	10:01	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	33.98
5km	38:57	12:32	34.74
5M	1:04:30	12:54	34.06
10km	1:21:12	13:04	33.74
10M	2:14:28	13:27	33.63
Half	2:59:02	13:40	33.14
20M	4:40:22	14:01	33.53
Mara	6:13:16	14:15	33.59

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