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Mon 22nd Apr 2024 at 12:38pm by BobbyJohnson

Run > General

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Time
42:02
Miles
4.86
Min/mi
8:39
Pacing
84.6%
Stride(cm)
114
Cals
652
Cadence
163
BPM
147
%MHR
86
B/mi
1272
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:59/mi) 128/138bpm [1150b/mi] 6.68/8.49mph
2) 1mi - 7:46(7:47/mi) 151/162bpm [1175b/mi] 7.71/10.48mph
3) 1mi - 8:31(8:31/mi) 157/168bpm [1338b/mi] 7.04/11.03mph
4) 1mi - 8:51(8:51/mi) 155/170bpm [1372b/mi] 6.78/9.93mph

8:58 7:46 8:31 8:51

Pace

12%

29%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	116 98-124	1036	165 76-176	27/0
0.50	4:28	2:14	8:58	128 122-136	1148	162 160-166	8/9
0.75	6:42	2:13	8:54	133 129-138	1184	161 160-166	7/2
1.00	8:59	2:17	9:09	136 133-138	1245	162 160-166	0/6
1.25	10:58	1:58	7:53	141 135-152	1112	166 160-176	4/1
1.50	13:01	2:03	8:12	157 151-162	1288	167 160-172	2/3
1.75	14:56	1:56	7:43	149 143-157	1151	167 160-176	0/18
2.00	16:46	1:50	7:20	159 157-161	1165	171 168-174	1/4
2.25	19:08	2:22	9:28	154 146-162	1459	158 108-172	4/1
2.50	21:10	2:01	8:05	160 146-168	1293	164 160-166	11/0
2.75	23:25	2:15	9:02	154 143-163	1391	158 108-170	0/2
3.00	25:18	1:53	7:31	158 148-162	1188	168 164-172	2/3
3.25	27:38	2:20	9:19	162 149-168	1510	159 122-172	5/0
3.50	29:36	1:58	7:52	154 143-169	1211	168 140-182	4/2
3.75	31:44	2:09	8:34	160 144-170	1371	163 124-172	2/4
4.00	34:09	2:25	9:39	145 140-147	1399	162 160-166	1/3
4.25	36:26	2:17	9:08	146 143-148	1333	162 154-166	2/3
4.50	38:46	2:20	9:21	144 142-148	1347	163 160-166	2/3
4.75	40:56	2:09	8:38	144 142-146	1243	162 160-164	0/8
4.86	42:02	1:06	10:08	144 142-145	1459	161 152-162	0/3

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 34m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	9:26
14 2.0%	8:51
See your biggest climbs

Cadence

163 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	4.8	41:08	8:34
Walk	2.0	124	0.1	50	13:39
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	25:50	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:10	8:25
5M	43:19	8:40
10km	54:32	8:47
10M	1:30:19	9:02
Half	2:00:15	9:11
20M	3:08:18	9:25
Mara	4:10:42	9:34

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