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Mon 22nd Apr 2024 at 7:30am by Foppotee

Run > General

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Time
38:23
Miles
4.75
Min/mi
8:05
Pacing
80.9%
WAVA
57.94
Stride(cm)
119
Cals
469
Cadence
167
BPM
132
B/mi
1069
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 128/137bpm [1133b/mi] 68cal 6.78/8.97mph
2) 0.62mi - 5:03(8:08/mi) 132/135bpm [1074b/mi] 65cal 7.38/8.83mph
3) 0.62mi - 5:03(8:08/mi) 133/137bpm [1082b/mi] 64cal 7.38/9.41mph
4) 0.62mi - 4:58(8:00/mi) 133/136bpm [1063b/mi] 61cal 7.51/8.6mph
5) 0.62mi - 4:57(7:58/mi) 133/136bpm [1060b/mi] 59cal 7.53/8.2mph
6) 0.62mi - 4:50(7:47/mi) 133/136bpm [1035b/mi] 56cal 7.71/8.64mph
7) 0.62mi - 4:49(7:46/mi) 136/141bpm [1056b/mi] 59cal 7.73/8.93mph
8) 0.4mi - 3:12(7:58/mi) 137/140bpm [1091b/mi] 37cal 7.53/7.93mph

5:30 5:03 5:03 4:58 4:57 4:50 4:49 3:12

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +44	12:12	120 86-130	1463	159 118-168	4/1
0.50	5:19	2:16	9:05	132 123-137	1198	166 162-170	1/6
0.75	7:19	2:00	8:00	132 130-135	1055	167 166-170	4/1
1.00	9:20	2:01	8:04	131 129-134	1056	168 166-170	2/2
1.25	11:20	2:00	8:00	131 126-135	1048	167 164-172	2/4
1.50	13:21	2:01	8:03	132 127-137	1063	167 166-170	1/7
1.75	15:21	2:00	8:00	133 130-135	1064	168 166-172	2/2
2.00	17:27	2:06	8:23	133 131-135	1115	168 164-174	3/3
2.25	19:26	2:00	7:58	133 131-136	1060	169 164-174	2/2
2.50	21:30	2:04	8:15	135 133-136	1113	167 164-172	6/0
2.75	23:26	1:56	7:45	133 131-135	1031	169 164-174	4/1
3.00	25:25	1:59	7:57	133 130-135	1057	169 166-172	2/4
3.25	27:23	1:58	7:52	133 132-136	1047	169 166-174	3/2
3.50	29:19	1:56	7:42	132 131-134	1017	170 168-172	1/8
3.75	31:17	1:58	7:50	134 131-135	1050	169 166-174	2/1
4.00	33:18	2:02	8:06	134 131-138	1086	170 166-176	3/3
4.25	35:07	1:49	7:18	138 137-141	1007	173 168-182	6/4
4.50	37:09	2:01	8:05	137 135-140	1107	168 162-172	6/1
4.75	39:08	1:59	7:56	137 134-140	1087	167 164-170	3/5

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 38:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	4.7	38:19	8:04
Walk	2.1	118	0	49	3:20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.70%	More
800m	3:47	7:37	50.29%	More
1km	4:48	7:43	51.81%	More
Mile	7:42	7:42	54.89%	More
5k	24:33	7:54	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:28	7:53	58.77
5M	40:32	8:06	57.74
10km	51:02	8:13	57.25
10M	1:24:30	8:27	57.13
Half	1:52:30	8:35	56.33
20M	2:56:10	8:49	57.00
Mara	3:54:33	8:57	57.09

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