Mon 22nd Apr 2024 at 1:18pm by mkmatty

Run > General

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Time
40:30
Miles
4.46
Min/mi
9:05
Pacing
77.2%
WAVA
48.71
Stride(cm)
100
Cals
620
Cadence
176
BPM
156
%MHR
79
B/mi
1414
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 140/153bpm [1283b/mi] 133cal
2) 1mi - 9:27(9:27/mi) 155/164bpm [1465b/mi] 143cal
3) 1mi - 9:43(9:43/mi) 154/168bpm [1497b/mi] 145cal
4) 1mi - 8:41(8:41/mi) 172/186bpm [1494b/mi] 144cal
5) 0.46mi - 3:29(7:32/mi) 162/172bpm [1221b/mi] 55cal

9:10 9:27 9:43 8:41 3:29

Pace

17%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	111 82-139	1096	174 124-180	1/2
0.25	2:24	1:10	9:18	142 140-145	1320	176 174-180	3/0
0.38	3:31	1:08	9:01	142 136-148	1280	177 174-180	0/4
0.50	4:38	1:06	8:52	148 145-153	1312	178 176-186	4/4
0.63	5:45	1:07	8:53	143 139-151	1271	177 176-180	0/3
0.75	6:52	1:07	8:58	144 141-147	1292	177 174-180	0/2
0.88	8:02	1:10	9:18	147 141-153	1367	177 176-178	4/3
1.00	9:12	1:10	9:20	150 149-151	1401	178 176-182	3/1
1.13	10:22	1:10	9:21	155 150-159	1450	178 176-182	4/0
1.25	11:32	1:10	9:20	157 155-159	1466	177 174-182	4/0
1.38	12:44	1:12	9:37	151 149-154	1453	179 174-184	4/0
1.50	13:57	1:13	9:43	160 155-163	1554	175 174-178	8/0
1.63	15:07	1:10	9:19	163 159-164	1519	177 174-180	3/2
1.75	16:16	1:09	9:11	150 146-159	1378	177 174-182	0/3
1.88	17:27	1:11	9:29	149 145-153	1413	175 174-178	4/1
2.00	18:39	1:12	9:37	155 153-157	1491	175 174-178	1/3
2.13	19:48	1:09	9:13	145 142-152	1337	174 172-178	0/4
2.25	21:00	1:12	9:34	145 141-149	1388	176 172-184	2/0
2.38	22:12	1:12	9:36	148 145-152	1421	176 174-178	3/0
2.50	23:24	1:13	9:41	152 151-154	1472	175 174-180	8/0
2.63	24:40	1:15	10:03	157 152-161	1579	174 172-176	7/0
2.75	25:58	1:18	10:25	162 161-164	1686	175 172-178	4/0
2.88	27:11	1:13	9:41	162 161-163	1569	175 172-180	7/1
3.00	28:22	1:11	9:31	164 161-168	1561	176 172-180	11/0
3.13	29:34	1:12	9:37	173 168-177	1665	174 172-176	10/0
3.25	30:45	1:10	9:24	181 178-185	1701	176 174-180	10/0
3.38	31:54	1:09	9:12	180 174-183	1657	175 172-178	10/0
3.50	32:56	1:03	8:22	183 181-185	1531	175 172-178	6/0
3.63	33:57	1:01	8:06	182 180-185	1474	175 172-178	4/1
3.75	36:06	2:09 +1:06	17:13	150 140-182	2582	177 174-184	0/4
3.88	37:10	1:04	8:32	162 155-164	1384	175 174-178	0/7
4.00	38:09	59	7:49	162 159-164	1266	177 172-180	0/13
4.13	39:06	57	7:39	158 156-160	1208	180 176-184	0/13
4.25	40:02	55	7:23	160 156-163	1181	181 180-184	0/10
4.38	40:57	56	7:25	164 163-165	1215	181 178-186	0/8
4.46	41:39	42	8:00	168 166-171	1345	180 176-182	1/2

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 107m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.6%	9:26
29 2.2%	9:27
See your biggest climbs

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	4.5	40:30	9:19
Walk	0.0	125	0	1	16:18
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.42%	More
800m	3:44	7:31	47.90%	More
1km	4:46	7:40	49.05%	More
Mile	9:00	9:00	44.57%	More
5k	29:07	9:22	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	27:36	8:53	49.39
5M	45:43	9:09	48.42
10km	57:34	9:16	47.97
10M	1:35:19	9:32	47.81
Half	2:06:54	9:41	47.11
20M	3:18:43	9:56	47.67
Mara	4:24:35	10:06	47.74

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