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Mon 22nd Apr 2024 at 1:36pm by doctorpudge

Run > General

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Time
30:01
Miles
2.49
Min/mi
12:03
Pacing
77.8%
WAVA
34.02
Stride(cm)
95
Cals
379
Cadence
141
BPM
146
%MHR
85.1
B/mi
1755
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 150/164bpm [1563b/mi] 143cal
2) 1mi - 12:37(12:37/mi) 147/166bpm [1854b/mi] 155cal
3) 0.49mi - 6:59(14:20/mi) 143/164bpm [2051b/mi] 81cal

10:25 12:37 6:59

Pace

28%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	103 81-130	809	154 146-162	1/1
0.25	2:23	1:24	11:16	144 131-158	1622	146 140-150	2/0
0.38	3:45	1:22	10:54	154 151-156	1679	147 144-148	1/2
0.50	5:05	1:20	10:42	153 149-157	1637	146 142-148	2/1
0.63	6:29	1:23	11:05	155 153-157	1719	146 142-148	3/3
0.75	7:47	1:19	10:28	158 155-161	1655	148 140-154	2/1
0.88	9:04	1:17	10:19	161 161-162	1660	149 144-152	1/2
1.00	10:25	1:20	10:42	162 160-164	1733	149 146-152	1/1
1.13	11:44	1:19	10:32	164 161-165	1727	148 144-150	2/1
1.25	13:16	1:33	12:21	156 152-161	1927	144 142-148	2/0
1.38	14:43	1:27	11:34	157 154-161	1816	146 142-148	1/0
1.50	16:37	1:53	15:08	147 129-162	2224	119 108-146	2/0
1.63	18:14	1:38	13:02	134 126-148	1747	137 108-158	0/6
1.75	19:37	1:22	10:57	151 148-153	1654	148 146-152	2/1
1.88	21:32	1:55	15:22	137 122-149	2105	116 108-150	3/1
2.00	23:03	1:31	12:05	137 123-151	1657	144 110-148	2/1
2.13	24:35	1:33	12:22	157 149-164	1941	141 112-150	1/2
2.25	26:45	2:10	17:21	132 122-152	2290	108 104-110	1/1
2.38	28:08	1:23	11:02	136 121-146	1500	147 110-156	0/2
2.49	30:02	1:54	16:56	151 142-160	2556	143 90-160	2/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	147	2.1	23:07	10:57
Walk	21.7	109	0.4	6:31	17:17
Still	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	30.79%	More
800m	5:02	10:07	33.50%	More
1km	6:24	10:19	34.43%	More
Mile	10:22	10:22	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	33.30
5km	37:57	12:13	33.97
5M	1:02:51	12:34	33.58
10km	1:19:08	12:44	33.41
10M	2:11:02	13:06	33.41
Half	2:54:28	13:19	32.98
20M	4:33:12	13:40	33.37
Mara	6:03:44	13:53	33.43

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