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Mon 22nd Apr 2024 at 1:32pm by Jaks

Walk > General

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Time
26:00
Miles
1.06
Min/mi
24:32
Pacing
0%
Stride(cm)
57
Cals
123
Cadence
116
BPM
92
%MHR
52.5
B/mi
2253
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 91/113bpm [2207b/mi] 115cal 44/63rpm
2) 0.06mi - 1:45(29:15/mi) 91/107bpm [2661b/mi] 8cal 33/79rpm

24:15 1:45

Pace

24%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:48	83 73-91	2557	120 98-126	2/1
0.13	4:09	2:13	35:34	91 72-112	3237	111 82-118	2/0
0.19	6:03	1:54	30:24	99 87-110	3010	101 88-110	1/0
0.25	7:30	1:27	23:13	91 84-96	2113	117 102-124	1/0
0.31	8:43	1:13	19:20	83 80-89	1605	120 114-124	0/2
0.38	9:53	1:11	18:55	88 82-93	1664	121 116-124	0/3
0.44	11:07	1:14	19:41	93 90-96	1830	121 118-124	0/5
0.50	12:16	1:09	18:21	96 90-101	1761	123 120-124	0/1
0.56	13:53	1:37	25:51	88 83-96	2275	122 118-126	0/0
0.63	15:09	1:16	20:12	84 76-90	1697	120 114-124	0/1
0.69	16:39	1:30	24:04	95 89-100	2287	118 102-124	0/0
0.75	17:59	1:20	21:12	88 85-92	1866	115 106-118	2/0
0.81	19:35	1:36	25:37	88 82-95	2254	109 98-118	5/0
0.88	20:57	1:23	22:02	105 94-111	2313	111 96-118	4/0
0.94	22:32	1:35	25:18	98 91-111	2479	116 108-124	1/1
1.00	23:56	1:24	22:16	92 89-95	2049	118 114-122	0/3
1.06	25:25	1:29	23:44	93 85-107	2207	113 96-118	2/0
1.07	26:00	35	1:54:14	94 90-100	10737	-	0/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	22:27
See your biggest climbs

Cadence

116 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:20	20:48	More
1km	13:19	21:26	More
Mile	23:25	23:25	More

Predictions

Dist	Time	Per Mile

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