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Mon 22nd Apr 2024 at 1:07pm by Cal 69

Run > General

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Time
39:45
Miles
3.12
Min/mi
12:44
Pacing
95.5%
WAVA
43.54
Stride(cm)
70
Cals
317
Cadence
180
BPM
127
%MHR
74.1
B/mi
1614
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 125/132bpm [1614b/mi] 96cal
2) 1mi - 12:45(12:45/mi) 127/132bpm [1619b/mi] 104cal
3) 1mi - 12:34(12:34/mi) 129/134bpm [1620b/mi] 104cal
4) 0.12mi - 1:32(12:33/mi) 131/132bpm [1643b/mi] 13cal

12:55 12:45 12:34 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	117 99-131	1597	181 178-186	0/1
0.25	3:14	1:32	12:12	128 123-131	1562	181 180-184	0/1
0.38	4:50	1:36	12:47	128 127-130	1637	182 180-182	0/1
0.50	6:24	1:34	12:34	125 123-128	1571	181 178-182	0/2
0.63	8:00	1:36	12:48	125 123-127	1599	180 176-182	0/1
0.75	9:37	1:37	12:59	124 123-126	1610	181 178-184	0/2
0.88	11:17	1:40	13:16	124 119-127	1646	180 178-182	0/0
1.00	12:54	1:37	12:53	129 124-132	1662	182 180-184	1/0
1.13	14:25	1:32	12:14	131 129-132	1602	182 180-186	1/0
1.25	15:59	1:34	12:28	128 126-130	1596	181 180-182	1/0
1.38	17:33	1:34	12:30	126 124-128	1575	181 176-184	0/0
1.50	19:08	1:35	12:41	125 122-128	1586	179 176-180	1/0
1.63	20:49	1:42	13:33	123 116-125	1668	177 174-180	0/0
1.75	22:27	1:38	13:01	127 124-131	1653	180 176-182	0/1
1.88	24:02	1:35	12:40	130 127-131	1646	180 176-182	1/0
2.00	25:38	1:36	12:52	128 126-131	1647	180 176-182	2/0
2.13	27:15	1:37	12:55	127 126-129	1641	180 178-182	1/0
2.25	28:48	1:33	12:20	128 127-130	1579	181 178-184	1/0
2.38	30:19	1:31	12:08	128 127-131	1553	180 178-182	0/1
2.50	31:49	1:30	12:03	129 127-131	1555	181 178-184	0/1
2.63	33:26	1:36	12:50	127 123-129	1629	179 176-182	0/1
2.75	35:01	1:35	12:42	132 130-134	1677	178 172-182	1/1
2.88	36:37	1:36	12:46	132 130-134	1685	178 176-182	2/0
3.00	38:12	1:36	12:44	131 129-131	1669	178 176-180	1/0
3.12	39:44	1:32	12:35	131 129-132	1648	178 176-182	1/0

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 39:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	39:44	12:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	33.87%	More
800m	6:05	12:14	36.67%	More
1km	7:39	12:19	37.94%	More
Mile	12:28	12:28	39.59%	More
5k	39:27	12:42	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	41.45
5km	39:34	12:44	43.56
5M	1:05:32	13:06	42.97
10km	1:22:30	13:17	42.75
10M	2:16:38	13:40	42.59
Half	3:01:54	13:53	41.81
20M	4:44:51	14:15	42.08
Mara	6:19:15	14:29	41.91

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