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Mon 22nd Apr 2024 at 11:50am by Um Bongo

Walk > General

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Time
1:42:09
Miles
5.00
Min/mi
20:26
Pacing
0%
Stride(cm)
71
Cals
676
Cadence
112
BPM
82
%MHR
47.9
B/mi
1675
Asc(m)
488
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 84/95bpm [1621b/mi] 140cal 57/61rpm 3.11/3.51mph
2) 1mi - 19:34(19:34/mi) 83/93bpm [1624b/mi] 124cal 55/59rpm 3.07/3.63mph
3) 1mi - 21:36(21:36/mi) 84/93bpm [1814b/mi] 127cal 54/61rpm 2.78/3.47mph
4) 1mi - 22:17(22:17/mi) 79/89bpm [1760b/mi] 154cal 50/61rpm 2.69/3.36mph
5) 1mi - 19:24(19:30/mi) 82/91bpm [1598b/mi] 131cal 54/60rpm 3.08/3.57mph

19:18 19:34 21:36 22:17 19:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:08	80 75-86	1531	117 112-122	55/20
0.50	9:34	4:47	19:07	84 79-95	1605	115 108-118	41/22
0.75	14:21	4:47	19:09	87 82-94	1666	114 110-120	44/27
1.00	19:18	4:57	19:47	87 82-92	1722	111 108-114	59/59
1.25	24:02	4:44	18:58	82 77-89	1555	114 108-118	33/27
1.50	29:08	5:05	20:21	83 78-90	1690	114 106-118	22/31
1.75	34:02	4:55	19:38	83 78-87	1630	111 108-114	20/48
2.00	38:55	4:53	19:32	85 78-93	1660	112 104-114	20/28
2.25	44:46	5:51	23:23	82 76-91	1918	113 104-122	25/35
2.50	49:53	5:07	20:29	84 75-90	1721	112 106-118	19/19
2.75	55:04	5:11	20:43	85 76-90	1761	111 104-114	25/7
3.00	1:00:30	5:25	21:42	84 76-91	1822	110 104-122	20/17
3.25	1:07:06	6:37	26:28	77 65-89	2038	107 98-122	25/23
3.50	1:12:16	5:09	20:37	79 72-85	1629	109 102-114	33/6
3.75	1:17:50	5:34	22:17	79 72-85	1760	105 98-114	17/24
4.00	1:22:46	4:56	19:43	83 74-88	1636	112 100-116	18/17
4.25	1:27:42	4:57	19:47	81 71-91	1603	114 110-116	25/27
4.50	1:32:31	4:49	19:15	82 76-90	1578	114 110-116	21/29
4.75	1:37:17	4:46	19:05	79 72-86	1508	114 108-118	30/39
4.99	1:42:10	4:53	19:55	83 75-91	1653	111 106-118	20/24

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 29.3%	18:09
20 11.8%	18:40
19 16.5%	22:07
See your biggest climbs

Cadence

112 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:19	18:45	More
1km	11:40	18:47	More
Mile	19:10	19:10	More
5k	1:02:38	20:10	More

Predictions

Dist	Time	Per Mile

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