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Sun 21st Apr 2024 at 7:02pm by Um Bongo

Walk > General

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Time
43:52
Miles
2.01
Min/mi
21:49
Pacing
0%
Stride(cm)
64
Cals
259
Cadence
115
BPM
81
%MHR
47.4
B/mi
1770
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 79/97bpm [1520b/mi] 132cal 56/61rpm 3.12/3.9mph
2) 1mi - 24:30(24:30/mi) 84/97bpm [2058b/mi] 127cal 37/61rpm 2.45/3.92mph
3) 0.01mi - 7(11:28/mi) 68/68bpm [780b/mi] 5.23/0mph

19:15 24:30 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	60 55-67	1317	111 102-116	0/8
0.13	2:41	1:19	21:06	60 57-65	1266	112 110-114	0/12
0.19	3:54	1:13	19:27	65 61-68	1264	111 110-114	0/7
0.25	5:05	1:11	18:57	61 58-65	1156	111 108-114	0/9
0.31	6:16	1:11	18:50	64 60-69	1206	112 110-114	0/14
0.38	7:20	1:04	17:09	70 67-74	1201	112 106-114	5/4
0.44	8:35	1:14	19:49	75 66-91	1487	113 110-114	15/1
0.50	9:48	1:13	19:30	89 87-91	1736	114 112-114	2/5
0.56	10:55	1:08	18:02	90 88-91	1622	115 114-116	10/5
0.63	12:00	1:04	17:07	91 87-94	1557	115 114-118	6/7
0.69	13:14	1:14	19:44	92 90-93	1815	114 114-116	7/7
0.75	14:27	1:13	19:28	92 88-94	1791	118 114-122	7/1
0.81	15:38	1:12	19:10	94 91-97	1802	115 114-116	10/2
0.88	16:40	1:02	16:27	92 87-94	1514	116 114-120	7/1
0.94	17:59	1:19	21:05	92 90-94	1940	116 112-120	3/9
1.00	19:14	1:15	19:55	91 89-95	1813	116 114-118	6/8
1.06	20:21	1:07	17:48	90 88-91	1602	116 114-118	4/6
1.13	21:41	1:20	21:18	87 86-89	1853	116 114-118	5/5
1.19	22:50	1:09	18:30	89 86-93	1646	117 114-120	3/2
1.25	23:57	1:07	17:46	87 87-90	1546	117 116-118	1/13
1.31	25:07	1:11	18:49	91 86-96	1712	115 114-118	5/4
1.38	26:17	1:10	18:36	92 90-93	1712	117 116-122	6/4
1.44	27:26	1:09	18:27	90 86-95	1660	118 114-120	3/8
1.50	28:36	1:10	18:42	86 84-91	1609	118 114-118	2/7
1.56	29:51	1:15	19:56	86 85-87	1714	116 114-118	7/10
1.63	31:03	1:12	19:09	84 81-85	1609	117 116-118	1/9
1.69	32:13	1:10	18:39	82 80-84	1529	116 114-116	4/7
1.75	33:20	1:08	18:05	81 79-83	1465	116 114-118	9/6
1.81	34:25	1:04	17:06	85 83-89	1453	117 114-118	6/8
1.88	36:47	2:22	37:54	85 76-91	3222	112 108-114	10/4
1.94	39:04	2:17	36:33	78 74-83	2850	-	9/4
2.00	43:16	4:12	1:07:16	76 68-81	5113	-	58/36
2.01	43:52	36	55:50	68 67-68	3797	-	0/10

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.4%	17:57
16 10.3%	19:12
12 10.7%	19:58
See your biggest climbs

Cadence

115 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:07	18:21	More
1km	11:28	18:28	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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