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Sun 21st Apr 2024 at 5:29am by Fatcatslim

Bike > General

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Time
34:05
Miles
6.32
Mph
11.1
Pacing
0%
FBI
51.42
Cals
341
Cadence
65
Asc(m)
60
Surface
Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 49cal 69/79rpm 8.5/15.95mph
2) 1mi - 4:25(4:25/mi) 53cal 72/91rpm 13.6/17.36mph
3) 1mi - 4:58(4:58/mi) 52cal 67/83rpm 12.07/15.64mph
4) 1mi - 4:42(4:42/mi) 52cal 69/83rpm 12.78/15.85mph
5) 1mi - 6:17(6:17/mi) 65cal 59/76rpm 9.54/12.98mph
6) 1mi - 4:50(4:50/mi) 53cal 73/88rpm 12.41/15mph
7) 0.32mi - 1:50(5:41/mi) 17cal 67/77rpm 10.56/20.32mph

7:03 4:25 4:58 4:42 6:17 4:50 1:50

Pace

14%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:10	7:10 +3:29	2.09	52 29-79	0/0
0.50	8:23	1:13	12.35	66 22-77	0/0
0.75	9:27	1:05	13.92	75 73-78	4/2
1.00	10:31	1:04	14.06	75 71-77	0/5
1.25	11:35	1:04	14.10	73 51-77	0/0
1.50	12:35	1:00	15.06	77 54-91	0/2
1.75	13:53	1:18 +2	11.56	63 25-81	0/4
2.00	14:58	1:06	13.73	67 37-85	3/1
2.25	16:12	1:13	12.29	62 31-82	2/0
2.50	17:41	1:29 +5	10.07	63 55-73	1/0
2.75	18:54	1:13	12.27	65 50-77	4/0
3.00	20:01	1:07	13.44	74 67-77	0/5
3.25	21:07	1:06	13.72	77 68-83	0/2
3.50	22:14	1:07	13.49	73 70-75	4/0
3.75	23:30	1:17	11.71	59 52-70	2/0
4.00	24:43	1:13	12.37	67 60-70	3/0
4.25	26:00	1:17	11.69	63 60-66	7/0
4.50	28:03	2:02	7.35	47 39-70	8/0
4.75	29:58	1:55 +14	7.81	57 46-74	5/0
5.00	31:14	1:17	11.75	74 72-76	2/0
5.25	32:25	1:11	12.67	75 73-77	0/0
5.50	33:35	1:10	12.86	73 19-78	2/2
5.75	34:51	1:15	11.98	67 41-87	4/5
6.00	36:05	1:14	12.13	69 16-88	2/2
6.25	37:39	1:34 +11	9.58	65 12-77	4/0
6.32	38:13	34 +6	7.72	0 0-0	0/0

Elevation

Asc 60m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

65 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:03	4:07	More
1km	2:35	4:09	More
Mile	4:12	4:12	More
5k	14:17	4:36	More
5 miles	25:08	5:02	More
10k	32:12	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	55:26	5:33
20km	1:09:48	5:37
15 miles	1:25:12	5:41
20 miles	1:55:35	5:47
40km	2:25:31	5:51
25 miles	2:26:25	5:51
42km	2:33:15	5:52
50 miles	5:05:16	6:06
56 miles	5:44:14	6:09
100 miles	10:36:29	6:22
112 miles	11:57:43	6:24

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