Fri 19th Apr 2024 at 5:48pm by Fatcatslim
Bike > General
-
Time
26:26
-
Miles
6.02
-
Mph
13.7
-
Pacing
0%
-
Cals
329
-
Cadence
79
-
Asc(m)
36
-
Surface
Road
Notes & Comments
1) 1mi - 4:17(4:17/mi) 50cal 83/101rpm 13.98/20.69mph
2) 1mi - 3:38(3:38/mi) 56cal 81/100rpm 16.52/20.26mph
3) 1mi - 4:10(4:10/mi) 57cal 81/105rpm 14.4/18.47mph
4) 1mi - 4:41(4:41/mi) 56cal 77/101rpm 12.81/18.98mph
5) 1mi - 4:30(4:30/mi) 54cal 81/103rpm 13.33/19.31mph
6) 1mi - 5:04(5:04/mi) 56cal 77/90rpm 11.85/21.15mph
7) 0.02mi - 5(4:51/mi) 77/90rpm 12.39/15.9mph
4:17 3:38 4:10 4:41 4:30 5:04 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:59 |
3:59 +3:07
|
3.77 |
72 14-94 |
0/9 |
0.50 |
5:44 |
1:45 +8
|
8.60 |
92 71-95 |
0/2 |
0.75 |
6:41 |
57 |
15.73 |
88 85-93 |
0/2 |
1.00 |
7:34 |
53 |
16.98 |
92 84-101 |
0/7 |
1.25 |
8:33 |
59 |
15.14 |
82 72-100 |
5/2 |
1.50 |
9:24 |
51 |
17.63 |
84 21-97 |
0/5 |
1.75 |
10:17 |
53 |
17.10 |
85 80-88 |
0/3 |
2.00 |
11:11 |
55 |
16.49 |
82 74-84 |
0/8 |
2.25 |
12:18 |
1:07 |
13.47 |
78 43-85 |
0/4 |
2.50 |
13:30 |
1:12 +6
|
12.58 |
83 21-105 |
2/3 |
2.75 |
14:26 |
57 |
15.89 |
82 29-89 |
0/3 |
3.00 |
15:28 |
1:01 |
14.68 |
79 58-88 |
4/0 |
3.25 |
16:29 |
1:01 |
14.65 |
87 68-94 |
1/0 |
3.50 |
17:32 |
1:03 |
14.34 |
77 66-92 |
3/4 |
3.75 |
18:40 |
1:08 +1
|
13.27 |
84 45-100 |
0/6 |
4.00 |
20:12 |
1:32 +6
|
9.73 |
67 13-101 |
4/0 |
4.25 |
23:31 |
3:19 +2:18
|
4.53 |
91 41-103 |
0/4 |
4.50 |
24:42 |
1:11 |
12.70 |
66 7-89 |
2/5 |
4.75 |
25:43 |
1:01 |
14.78 |
85 63-89 |
2/0 |
5.00 |
27:03 |
1:20 |
11.22 |
79 66-85 |
2/0 |
5.25 |
28:05 |
1:02 |
14.47 |
86 82-90 |
2/0 |
5.50 |
29:06 |
1:01 |
14.70 |
87 83-89 |
3/0 |
5.75 |
30:16 |
1:09 |
12.99 |
65 16-86 |
3/1 |
6.00 |
32:11 |
1:55 +4
|
7.83 |
64 25-78 |
0/3 |
6.02 |
32:16 |
5 |
11.76 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
12:08 |
3:54 |
More |
5 miles |
23:17 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:16 |
4:32 |
20km |
57:00 |
4:35 |
15 miles |
1:09:34 |
4:38 |
20 miles |
1:34:23 |
4:43 |
40km |
1:58:50 |
4:47 |
25 miles |
1:59:34 |
4:47 |
42km |
2:05:08 |
4:48 |
50 miles |
4:09:17 |
4:59 |
56 miles |
4:41:06 |
5:01 |
100 miles |
8:39:44 |
5:12 |
112 miles |
9:46:04 |
5:14 |
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