Mon 22nd Apr 2024 at 12:16pm by jonbev
Run > General
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Time
1:10:01
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Miles 8.51
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Min/mi 8:14
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Pacing
86.3%
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WAVA
55.86
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Stride(cm)
110
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Cals
943
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Watts
337
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Cadence
178
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BPM
156
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%MHR
81.1
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B/mi 1282
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Asc(m)
69
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Hillscore
4
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Surface
Road
Notes & Comments
1) 1.89km - 10:00(5:18/km) 137/148bpm [726b/km] 125cal 321/401W
2) 0.73km - 3:00(4:06/km) 168/174bpm [688b/km] 46cal 429/458W
3) 0.12km - 1:00(8:32/km) 155/172bpm [1324b/km] 13cal 156/415W
4) 0.76km - 3:00(3:58/km) 172/180bpm [681b/km] 47cal 457/521W
5) 0.12km - 1:00(8:14/km) 161/179bpm [1325b/km] 13cal 157/404W
6) 0.74km - 3:00(4:03/km) 172/182bpm [696b/km] 47cal 458/546W
7) 0.12km - 1:00(8:37/km) 164/180bpm [1414b/km] 14cal 171/416W
8) 0.77km - 3:00(3:54/km) 173/183bpm [675b/km] 47cal 428/483W
9) 8.45km - 45:00(5:20/km) 156/183bpm [831b/km] 591cal 321/430W
10) 0km - 1(5:14/km) 154/154bpm [805b/km] 326/326W
2) 0.73km - 3:00(4:06/km) 168/174bpm [688b/km] 46cal 429/458W
3) 0.12km - 1:00(8:32/km) 155/172bpm [1324b/km] 13cal 156/415W
4) 0.76km - 3:00(3:58/km) 172/180bpm [681b/km] 47cal 457/521W
5) 0.12km - 1:00(8:14/km) 161/179bpm [1325b/km] 13cal 157/404W
6) 0.74km - 3:00(4:03/km) 172/182bpm [696b/km] 47cal 458/546W
7) 0.12km - 1:00(8:37/km) 164/180bpm [1414b/km] 14cal 171/416W
8) 0.77km - 3:00(3:54/km) 173/183bpm [675b/km] 47cal 428/483W
9) 8.45km - 45:00(5:20/km) 156/183bpm [831b/km] 591cal 321/430W
10) 0km - 1(5:14/km) 154/154bpm [805b/km] 326/326W
10:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 45:00 1
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:11 | 2:11 | 8:43 | 123 81-138 | 1073 | 173 170-178 | 346 306-401 | 5/2 |
0.50 | 4:17 | 2:07 | 8:26 | 137 134-141 | 1156 | 175 172-176 | 319 310-333 | 0/4 |
0.75 | 6:23 | 2:06 | 8:23 | 142 139-144 | 1191 | 176 174-178 | 321 307-352 | 2/3 |
1.00 | 8:31 | 2:07 | 8:30 | 141 138-144 | 1198 | 178 176-180 | 307 279-359 | 1/5 |
1.25 | 10:29 | 1:59 | 7:55 | 147 142-160 | 1163 | 180 176-190 | 345 311-421 | 3/0 |
1.50 | 12:08 | 1:39 | 6:34 | 171 162-174 | 1123 | 186 182-190 | 441 416-458 | 2/3 |
1.75 | 14:17 | 2:09 | 8:36 | 160 134-174 | 1376 | 161 120-190 | 321 121-472 | 2/3 |
2.00 | 15:51 | 1:35 | 6:19 | 174 151-180 | 1099 | 188 184-192 | 489 468-521 | 5/0 |
2.25 | 18:00 | 2:09 | 8:35 | 170 137-180 | 1459 | 164 94-190 | 326 140-469 | 3/5 |
2.50 | 19:35 | 1:35 | 6:20 | 166 135-181 | 1051 | 186 176-192 | 473 220-546 | 7/0 |
2.75 | 21:35 | 2:00 | 7:59 | 178 158-182 | 1421 | 172 126-192 | 370 86-477 | 3/5 |
3.00 | 23:23 | 1:48 | 7:11 | 161 139-179 | 1157 | 174 124-192 | 376 64-483 | 2/5 |
3.25 | 24:56 | 1:34 | 6:15 | 182 179-183 | 1137 | 186 94-190 | 420 305-437 | 0/6 |
3.50 | 27:02 | 2:06 | 8:24 | 168 157-183 | 1410 | 180 174-188 | 329 305-414 | 0/7 |
3.75 | 29:07 | 2:05 | 8:20 | 155 152-157 | 1291 | 179 178-182 | 313 297-324 | 0/5 |
4.00 | 31:14 | 2:07 | 8:27 | 157 154-158 | 1326 | 180 176-184 | 320 310-335 | 14/1 |
4.25 | 33:31 | 2:17 | 9:08 | 163 156-168 | 1490 | 178 176-182 | 365 284-430 | 1/4 |
4.50 | 35:38 | 2:07 | 8:28 | 156 154-159 | 1322 | 180 178-184 | 306 277-323 | 2/2 |
4.75 | 37:47 | 2:09 | 8:36 | 157 155-159 | 1349 | 180 178-182 | 325 315-334 | 3/1 |
5.00 | 39:58 | 2:11 | 8:43 | 156 153-160 | 1359 | 181 176-184 | 318 304-340 | 2/2 |
5.25 | 42:06 | 2:09 | 8:34 | 152 151-154 | 1303 | 180 178-184 | 327 316-353 | 2/3 |
5.50 | 44:16 | 2:10 | 8:40 | 154 149-156 | 1335 | 179 178-182 | 329 295-358 | 4/1 |
5.75 | 46:27 | 2:10 | 8:40 | 157 154-159 | 1362 | 180 178-182 | 313 288-351 | 5/0 |
6.00 | 48:38 | 2:11 | 8:45 | 157 155-159 | 1374 | 180 178-184 | 330 104-365 | 4/1 |
6.25 | 50:49 | 2:11 | 8:44 | 156 154-158 | 1362 | 180 178-184 | 310 98-339 | 3/1 |
6.50 | 52:55 | 2:07 | 8:27 | 154 150-156 | 1300 | 179 176-182 | 304 293-324 | 0/4 |
6.75 | 55:04 | 2:08 | 8:33 | 153 150-155 | 1308 | 180 178-182 | 312 305-325 | 1/3 |
7.00 | 57:09 | 2:06 | 8:22 | 153 152-154 | 1281 | 181 178-184 | 309 295-320 | 0/7 |
7.25 | 59:15 | 2:06 | 8:25 | 149 147-153 | 1254 | 179 176-182 | 296 276-311 | 0/5 |
7.50 | 1:01:24 | 2:09 | 8:35 | 151 149-153 | 1297 | 179 178-182 | 312 285-340 | 2/3 |
7.75 | 1:03:34 | 2:10 | 8:40 | 152 149-155 | 1318 | 180 178-184 | 321 290-347 | 4/0 |
8.00 | 1:05:45 | 2:11 | 8:44 | 155 153-158 | 1354 | 180 178-182 | 338 315-364 | 8/0 |
8.25 | 1:07:52 | 2:07 | 8:26 | 158 155-160 | 1333 | 180 178-182 | 336 312-360 | 5/0 |
8.50 | 1:09:56 | 2:04 | 8:15 | 155 152-158 | 1279 | 179 176-180 | 322 314-332 | 1/3 |
8.51 | 1:10:01 | 5 | 9:58 | 154 153-154 | 1535 | 178 178-178 | 324 323-326 | 0/0 |
Heart
156/183max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 69m,
Range 26m, Flat prediction 1:09:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 1.5% | 8:37 |
15 4.1% | 9:14 |
12 1.1% | 8:43 |
See your biggest climbs |
Power
337W (546 max)
Power Graph
Power Bands
Cadence
178 (192 max)
Stride Length: 110cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.4 | 180 | 8.3 | 1:07:30 | 8:07 |
Walk | 3.6 | 127 | 0.2 | 2:31 | 13:24 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:14 | 7:14 | 56.27 |
5km | 24:04 | 7:45 | 57.50 |
5M | 39:51 | 7:58 | 56.43 |
10km | 50:10 | 8:04 | 55.92 |
10M | 1:23:05 | 8:19 | 55.75 |
Half | 1:50:36 | 8:27 | 54.95 |
20M | 2:53:12 | 8:40 | 55.60 |
Mara | 3:50:37 | 8:48 | 55.68 |
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