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Mon 22nd Apr 2024 at 1:01pm by nollie

Bike > General

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Time
14:22
Miles
3.49
Mph
14.6
Pacing
0%
Cals
159
BPM
125
%MHR
72.9
B/mi
513
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 5.61km - 14:22(2:34/km) 126/144bpm [322b/km] 159cal

14:22

Pace

11%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.33	94 92-95	423	2/0
0.25	1:07	33	13.48	107 95-128	476	3/2
0.38	1:40	33	13.59	134 128-136	592	5/0
0.50	2:06	25	17.78	131 123-134	442	1/1
0.63	2:30	24	18.78	123 122-124	393	1/3
0.75	2:56	27	16.73	120 115-123	430	1/5
0.88	3:23	27	16.65	115 112-116	414	0/5
1.00	3:49	25	17.93	120 117-121	402	1/4
1.13	4:19	31	14.61	116 114-120	476	1/2
1.25	4:41	22	20.40	120 119-121	353	0/8
1.38	5:16	34	13.09	117 113-121	536	4/2
1.50	5:48	32	14.07	116 115-118	495	0/2
1.63	6:21	33	13.49	136 120-143	605	4/0
1.75	6:50	29	15.74	134 130-141	511	3/0
1.88	7:12	23	19.89	125 124-127	377	1/4
2.00	7:33	21	21.63	122 121-123	338	0/6
2.13	7:57	24	18.86	118 116-121	375	1/4
2.25	8:24	27	16.47	123 120-126	448	1/1
2.38	8:53	29	15.65	127 126-129	487	1/5
2.50	9:26	33	13.56	125 120-128	553	5/0
2.63	10:08	42	10.82	136 124-144	754	4/2
2.75	10:47	39	11.60	139 138-140	719	3/1
2.88	11:15	28	15.86	140 138-141	530	3/2
3.00	11:53	38	11.95	140 138-142	703	4/0
3.13	12:35	43	10.54	134 127-139	763	2/0
3.25	13:14	38	11.72	127 125-133	650	2/2
3.38	13:50	36	12.53	141 136-143	675	3/0
3.49	14:23	33	12.27	132 126-140	645	1/3

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.0%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:33	3:06	More
1km	2:02	3:16	More
Mile	3:34	3:34	More
5k	12:28	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:51	4:23
20km	55:13	4:27
15 miles	1:07:24	4:30
20 miles	1:31:25	4:34
40km	1:55:06	4:38
25 miles	1:55:49	4:38
42km	2:01:13	4:39
50 miles	4:01:28	4:50
56 miles	4:32:18	4:52
100 miles	8:23:27	5:02
112 miles	9:27:43	5:04

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