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Mon 22nd Apr 2024 at 1:02pm by johntz

Run > General

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Time
30:11
Miles
2.92
Min/mi
10:20
Pacing
96.2%
WAVA
47.64
Stride(cm)
99
Cals
351
Watts
322
Cadence
158
BPM
137
%MHR
72.7
B/mi
1413
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 133/148bpm [1347b/mi] 120cal 320/396W
2) 1mi - 10:25(10:25/mi) 139/144bpm [1447b/mi] 121cal 326/415W
3) 0.9mi - 9:28(10:29/mi) 138/145bpm [1446b/mi] 108cal 320/370W
4) 0.02mi - 11(9:49/mi) 137/138bpm [1345b/mi] 2cal 313/319W

10:08 10:25 9:28 11

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	93 68-112	958	134 40-162	244 53-320	1/1
0.25	2:33	1:16	10:09	132 112-145	1340	141 40-160	285 64-364	2/0
0.38	3:48	1:14	9:55	144 141-148	1428	160 158-162	356 331-396	3/0
0.50	5:03	1:15	10:03	139 136-143	1398	159 156-160	348 322-368	2/1
0.63	6:20	1:17	10:13	139 137-143	1420	158 156-160	352 316-391	3/1
0.75	7:36	1:17	10:13	141 139-144	1440	159 156-160	333 315-367	2/1
0.88	8:53	1:17	10:15	138 136-143	1414	160 158-162	334 293-352	1/1
1.00	10:07	1:14	9:50	140 138-143	1376	160 158-162	315 290-335	1/3
1.13	11:25	1:18	10:24	140 136-143	1455	160 160-162	321 308-336	1/1
1.25	12:49	1:24	11:12	140 135-144	1568	159 146-162	344 264-415	4/1
1.38	14:05	1:16	10:06	139 135-144	1405	160 158-162	329 296-362	2/4
1.50	15:23	1:18	10:27	141 137-144	1474	160 158-160	334 313-362	2/1
1.63	16:42	1:19	10:32	138 135-142	1453	158 156-160	322 278-351	1/3
1.75	17:57	1:15	10:02	134 130-140	1344	160 156-164	317 270-352	1/2
1.88	19:17	1:20	10:37	140 137-143	1486	159 156-160	335 301-362	1/1
2.00	20:32	1:15	9:59	138 132-142	1377	160 154-174	300 249-390	0/6
2.13	21:45	1:14	9:48	131 129-134	1284	159 156-162	296 272-338	0/5
2.25	23:04	1:19	10:32	139 131-144	1465	160 158-162	341 312-370	3/1
2.38	24:20	1:15	10:04	140 136-145	1408	160 158-162	309 283-329	0/2
2.50	25:40	1:20	10:40	140 138-142	1494	160 156-162	327 306-368	4/0
2.63	27:03	1:23	11:04	142 140-144	1572	159 158-160	336 303-364	4/0
2.75	28:23	1:20	10:41	138 134-142	1475	159 158-160	310 294-332	1/2
2.88	29:41	1:18	10:24	137 133-141	1424	160 158-162	320 310-331	1/1
2.92	30:11	30	10:48	138 136-140	1490	157 154-160	316 302-349	1/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (415 max)

Power Graph

Power Bands

Cadence

158 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	2.9	29:46	10:20
Walk	1.4	52	0	25	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.99%	More
800m	4:59	10:01	40.91%	More
1km	6:15	10:03	42.50%	More
Mile	10:05	10:05	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.26
5km	32:18	10:24	47.50
5M	54:24	10:53	46.02
10km	1:09:00	11:06	45.35
10M	1:56:12	11:37	44.57
Half	2:36:10	11:55	43.57
20M	4:08:13	12:25	43.43
Mara	5:33:36	12:44	43.09

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