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Mon 22nd Apr 2024 at 12:54pm by Hac2002

Walk > General

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Time
32:12
Miles
1.41
Min/mi
22:50
Pacing
0%
Stride(cm)
62
Cals
227
Cadence
114
BPM
90
%MHR
52.5
B/mi
2050
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 91/110bpm [2029b/mi] 159cal 48/64rpm
2) 0.41mi - 9:54(24:13/mi) 87/101bpm [2107b/mi] 68cal 43/112rpm

22:18 9:54

Pace

35%

13%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	96 90-102	2056	117 110-124	1/1
0.13	2:57	1:37	25:49	90 84-96	2323	112 106-116	1/2
0.19	4:29	1:32	24:26	83 74-95	2028	117 110-128	0/2
0.25	5:51	1:22	21:52	75 72-78	1640	116 110-120	1/1
0.31	7:30	1:39	26:24	79 71-84	2086	113 96-118	1/1
0.38	9:08	1:38	26:07	83 73-89	2167	114 106-118	1/2
0.44	10:40	1:32	24:38	87 80-95	2143	116 108-122	2/1
0.50	12:06	1:26	22:58	103 90-109	2366	115 110-124	5/1
0.56	13:33	1:27	23:09	95 90-102	2199	112 98-120	1/1
0.63	14:52	1:19	21:04	94 88-99	1980	115 112-118	1/2
0.69	16:08	1:16	20:23	105 99-110	2141	116 108-120	2/0
0.75	17:24	1:15	20:04	99 92-102	1987	115 102-120	1/1
0.81	18:36	1:12	19:20	97 92-102	1875	116 112-122	0/2
0.88	19:49	1:12	19:20	97 93-103	1875	116 112-120	1/1
0.94	21:01	1:12	19:10	91 86-100	1744	115 112-116	1/2
1.00	22:18	1:17	20:33	87 84-91	1789	114 106-118	0/1
1.06	23:57	1:40	26:36	87 83-92	2314	107 100-112	1/0
1.13	25:50	1:52	29:58	87 80-92	2608	112 92-118	1/1
1.19	27:37	1:47	28:29	82 78-88	2336	114 94-224	1/2
1.25	28:50	1:14	19:36	88 80-93	1725	115 108-120	1/1
1.31	30:09	1:19	21:05	89 84-92	1876	114 34-120	2/0
1.38	31:29	1:20	21:16	90 86-94	1914	113 108-118	2/0
1.41	32:12	43	21:15	94 86-101	1997	125 98-174	1/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (224 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:03	20:13	More
1km	12:48	20:36	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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